Yoga Flowly

✨ EXCITING NEWS — A Brand New Chair Yoga Class is Coming! ✨

I am absolutely delighted to announce that Yoga Flowly is launching a new Chair Yoga class in Whittlesey, and I would love to welcome you or someone you care about through the door! 🙏

Chair Yoga is a wonderfully gentle practice, perfect if you're new to yoga, managing health challenges, or simply looking for a nurturing way to move your body, breathe more deeply, and feel more like yourself again.

📌 Whittlesey Church, Queens Street, Whittlesey, PE7 1AY
📅 Starting Thursday 2nd July
⏰ 10:00am – 11:00am
💰 Just £5 per person, per session

Spaces will be limited, so please don't miss out! To register your interest or ask any questions, drop me an email at:
📧 [email protected]

Whether you're 20 or 90, whether you've never done yoga before or you simply need a gentler approach — this class is for YOU. Come as you are. You are more than enough. 💛

Please do share this post with anyone in the Whittlesey area who might benefit — you could make such a difference to someone's wellbeing. 🙏

💛 Words from the heart — what my Chair Yoga students say...

Here at Yoga Flowly, nothing means more to me than knowing my students feel supported, uplifted, and truly cared for. I'm so grateful to share these beautiful words from some of our wonderful community:

⭐ "Rachel's chair yoga sessions are good for the body and mind. We have a laugh during the sessions and at the same time build strength in our bodies — which can only be a good thing to do at our time of life."
— Jackie Harrison, Peterborough

⭐ "A really enjoyable class... Rachel takes into account that our ability to move is all different, and no one should overdo movement and create pain. For myself, it has given me time to consider my own wellbeing rather than others we must care for. In itself, that is priceless."
— Janice Howard, Peterborough

⭐ "At 71 and after 18 operations, I wish I had found yoga earlier. Rachel has made me realise how much more it could have helped me over the years."
— Barbara Stalker

⭐ "It is so popular there is a waiting list — it just shows how good the sessions are!"
— Dave Allen, Peterborough

These words genuinely fill my heart. 🙏 Chair Yoga is for every body — whatever your age, whatever your history. You are always welcome here.

Stay tuned — exciting news about a brand new class is coming very soon! 👀✨

Celebrating 1 year of Joint-Friendly Yoga! 🎉🧘‍♀️

Today marks a whole year of movement, connection, and supporting happy joints! I’m so grateful for this amazing community that has grown over the past 12 months. We’ve stretched, strengthened, and shared plenty of laughs along the way—plus today, we celebrated with well-earned coffee and cake! ☕🍰

A huge thank you to everyone who has joined me on this journey. Here’s to many more years of moving with ease! 💙

I’m so grateful for the amazing community we’ve built on Insight Timer. Hearing how yoga has helped transform your journey inspires me every day.

Comments like these remind me why I do what I do! 🧘‍♀️💫

💬 Drop a comment below if yoga has made an impact on your life, and let’s keep flowing together

No Yoga Today!

Due to unforeseen circumstances there will be no yoga sessions at the Hodgson centre and Matley today.

Sessions should resume as normal next week.

Thank you for you understanding

Rachel

After a week of slowing down and giving my body the rest it needed, I’m finally feeling ready to step back onto the mat again🌿✨ Being unwell reminded me of how essential it is to listen when our bodies call for rest. I found comfort in simple practices: soothing breathwork, restorative yoga poses, and a warm cup of herbal tea. These moments of self-care helped me regain my energy from the inside out.

Remember, it’s okay to pause, rest, and recharge when you need it. Our bodies know what they need to heal; we just have to listen. Can’t wait to see you all in class soon! 💜