Club 300 Perth

Onboarding Friday for a Monday start 💪🏻

Fed up guessing…

Join us for our 6 Week Post Summer Reboot programme and we will help you overcome some common hurdles…

What we will cover 👇🏻

Specific calories and macronutrient targets.
18 Small Group Sessions over 6 weeks.
Recovery ❤️‍🩹 protocols around steps, sleep and hydration.
Weekly check-in - here we ensure your next week is better than the last.

What you’ll feel 👇🏻

More energy - always helpful, because of you are over 30 and haven’t focused on yourself for a whilst this is probably more important than anything else.

Improved fitness - a time comes when you truly want to feel like you did in your twenties. Starting is the problem and although we wouldn’t encourage you to compare to your old-self it is time to set a marker for your new self!

Improved strength - strength isn’t just about what you can lift on the bar now. It’s protecting your body for when you age. I think we would all prefer our independence as we grow older. You can start at any age, but the earlier the better.

Sustainability - no fads here and no quick fixes. We work on building sustainable results in a world full of quick fixes and fast rebounds… commit to learning or this probably isn’t for you.

We will support you over the 6 weeks to show you how simple health and fitness can be…

We aren’t saying it’s easy, change isn’t, but once you get the basics right it’s far easier than yo-yo dieting with frustration for years.

So, if you want to know what Mindset, Movement, Macros is all about and how others have done it…

Message ‘PSR’ now and let’s chat…

Not every gym is right for every person… and Club 300 won’t be either.

However, we know what we are good at, and we want to be clear on why we might be right for you 🙌🏻

Some of our members want coached at every session, they want to be kept accountable, others are confidently training independently…

Both choose Club 300 we think for one main reason…

Environment 🤗

We cover things that 10 years ago you wouldn’t find in a gym… it used to just be rows of equipment and high intensity classes with 40 people getting a sweat…

Times have changed.

When people compare prices for ‘a gym’ it’s doing a disservice to many of the independents… I can’t speak for them all but at Club 300:

👉 Fully Programmed Group Coaching in small groups
👉 App to track your performance
👉 Groups you can actually book in to (members capped at 300 for this reason)
👉 Qualified coaches always available
👉 Coaches who know how to push you, pull back, correct you with every passing week
👉 Structure and accountability built in to your membership
👉 Additional 1-2-1 support available when you need it

Of course, programming might not sound like much but what it actually means is when you turn up and follow the plan week after week, you are being efficient with your time.

Making the most of the limited time you already have and above all don’t need to think too much about it… we’ve got it covered.

It’s not for everyone though ✌️ and that’s okay … we just started to be for the 300 💪🏻

Mindset • Movement • Macros

Challenge winner is Gavin Ritchie | Video & Digital Marketing 🔥

We set the challenge of most glute focused hypertensions with the prize being, the coveted CLUB 300 branded water bottle (only available in special stores) and of course some Awesome Hydrate from Awesome Supplements to keep the winner hydrated for the hot spell ahead!

54 Reps for the king of the hyper 👏🏻

Have to say we had a few others not far behind and some feeling the challenge for days after.

What was good, was seeing people realising how many reps failure was and how failure or max reps if you prefer really looks and feels 😂

Next time we say 2 reps in reserve, you now know what we mean 😅

Paid for in Performance 🔥

Our Superteams ‘pair’ winners with the can’t be purchased Superteam Champions T’s… 🙌🏻

We wanted to create some merch that could only be purchased via performance…

When you see these T’s in the gym you know they have performed across Strength and Conditioning and taken the 🥇

Well done to Graeme and Jamie and of course to everyone taking part in our Superteams charity fundraiser ✌️

Here’s to our farmer from Newton Stewart … a place for at least 12 months I thought was at the borders because everywhere south of Edinburgh is the borders right 😀

Of course Gregor passionately defended his town and insisted it was pulled up on Google maps to show it was west of the borders!

Kinda borders, but just over a bit … 🤏😀

Anyhow, a huge thank you to Gregor Gaw | Personal Trainer for his two years at the club. He has proved to be a member favourite and built up a solid client base supporting them to some amazing changes in lifestyle 🙌🏻

His last sessions are today as he heads away for 6 months travelling in south east Asia starting with Thailand 🇹🇭

Of course one positive is food that’s left in the staff room will be safe 😂 seemingly, in Newton Stewart it’s normal if food is left on a worktop it’s fair game! 😜

If you swipe you will see the team shot of tomorrow (minus Mac and Lyndsey of course) 😂

All the best! We hope to see you back and hear all about your travels and of course hope your two years with us has helped develop you as a coach 🙌🏻