Rodney Fitness Centre

This Saturday, we have our open Pilates Day!

Free for all members and non members to come down and train with us.

After the tremendous success of our Yoga Day last weekend, it’s definitely one not to be missed.

To book your slot for new members, send us an email with your full name or DM us your full name and email address.

We will then book you in for your session.

Session times will be 9:30am, 10:30am, 11:30am and 12:30pm.

Each session will last 45 minutes.

We look forward to seeing you this Saturday!

Fabulous Yoga Morning today!

Outside with nature and a great mix of classes.

A big well done to all involved!

Join us next week for our Pilates morning on August 29th at Rodney Fitness Centre.

Our sessions will be 9:30, 10:30, 11:30 and 12:30. These are free so all you need to do is send us a DM or an email to [email protected]

Ham, Gruyère and Onion Scones!

Homemade and delivered this morning by Hazelnuts Catering

Get it early as they sell out quickly!

We also have cheese, fruit and plain scones along with our speciality cakes and coffee!

Join us at The Garden Room Cafe from 9-3 Saturday and Sunday!

Last chance to join our Yoga Day!

All you need to do is send us a DM or email to [email protected] with your full name and email address.

We have….

9:30 - Ashtanga Yoga
10:30 - Pranayama Breathwork
11:30 - Beginners Yoga
12:30 - Pranayama Breathwork

We look forward to seeing you and don’t forget, next week with the same times, it’s Mat Pilates! All free!

Ever thought about trying Yoga? 🧘‍♀️

This Saturday we’re hosting a FREE Yoga Day, and at 11:30am we have Beginners Yoga — the perfect session for anyone who’s never tried Yoga before or simply wants to give it a go.

It’s a great opportunity to learn some new movements, methods and techniques in a relaxed and welcoming environment.

Our sessions are:

9:30am – Ashtanga Yoga
10:30am – Breathwork
11:30am – Beginners Yoga
12:30pm – Breathwork

Yoga is a fantastic addition to your fitness routine, and Beginners Yoga is a great place to start.

To book your FREE place, simply send us a DM or email us with your full name, email address and the session you’d like to attend.

See you Saturday! 🙌

Back by popular demand!

Happy Saturday!

Today’s Super Saturday Speciality Scones are Ham & Gruyere!

Homemade today and a great pairing with our Biscuit Blend Coffee from The Bean Shop!

Enjoy these treats in The Garden Room Cafe at Rodney Fitness Centre!

P.S want a bit of 80s nostalgia? Try our Coke Float today!

Free Yoga & Pilates Days 🧘‍♀️

We’re opening the doors at Rodney Fitness Centre for two FREE Yoga & Pilates Days! 🎉

📅 Saturday 22nd – Yoga Day
A fantastic mix of Ashtanga Yoga, Beginners Yoga & Breathwork, with something for all abilities.

📅 Saturday 29th – Pilates Day
Come along and experience our Mat Pilates class.

These days are a great opportunity to showcase our fantastic gym facility and give you the chance to try two of the brilliant classes we have on offer — completely FREE!

🕤 Sessions are available at:
9:30am | 10:30am | 11:30am | 12:30pm

Spaces are limited, so all you need to do is drop us a DM or email [email protected] with your preferred time slot and we’ll get you booked in.

We’d love to see you there! ❤️

Our updated class schedule!

We are launching new Pilates sessions from the end of August.

These sessions will be Fridays at 5pm and 6pm plus Sunday at 9:30am and 10:30am.

We have added in new Restore and Restore Yoga (Pranayama) and Ashtanga Yoga on Fridays.

Don’t forget our Free Yoga Day on August 22nd and our Free Pilates Day on the 29th of August.

To register, drop us a message with your name and email address and we will boo you in!