Bader Fitness

A birthday workout 🥳

A celebration circuits tonight for the girls since it’s Terri’s day of birth! Everyone was loving it 🤣🤥

Next week it’s conditioning

I can still taste the 🤮

Tonight was a little treat for the girls, I joined in with and instantly regretted my life choices. From now on, I will not be programming anything awful 😂

Next week it’s circuits

Aim of the game, just complete it!

I’m so proud of the girls today 👏🏻 Laura and Bear shaved some time off of last years 💪🏻 well done lads! You’ve come so far over the past year and it’s been awesome to watch ♥️

Dawn completed her first comp and smashed it! She took the brunt of the burpees and pushed through with the keg overhead!

Same time next year?!

Laura Cooper
Abigail Bear Bennett
a.cameron
Braw Fitness Games

It was also a pleasure to watch Jenna Moir and ! Maybe more sessions for you Mitch 😂 and a MASSIVE thank you to the guys coming to support us Roddy Bader Heather Aitken Hayes

Well done to everyone competing!

Total eclipse of the clouds 😎

A great circuits with the girls tonight, followed by a very disappointing eclipse 😂

Next week it’s conditioning

Back at it 🥵

The girls were back tonight for a conditioning session!

Next week it’s circuits

What is with this heat?! 🥵

So good to be back with the girls for some conditioning!

No class next week, so I will see some faces the following week.

Let the competition begin 🥳🤣

I gave the girls the same workout from last week and they smashed it!!

Next week I’m away to Belgium 🏎️

What are arms again?! 😂

A great class with the girls tonight! They got a right good sweat on!!

Next week it’s conditioning

Hot ladies tonight 🥵

Bravo to the girls tonight for conditioning, although I did go EXTREMELY easy on them 😂

Next week it’s circuits

📣 shoutout to these two 📣

I’m a very proud coach this week!!

Dawn tested her 1RM’s this week -

Shoulder Press - Old PB 42.5kg - New PB 45kg
Bench Press - Old PB 45kg - New PB 47.5kg
Deadlift - Old PB 85kg - New PB 90kg
But her Back Squat 🫦 - Old PB 65kg - New PB 77.5kg

And Coops with her deadlift in 5 weeks, has gone from 90kg to 102.5kg 😍

Sometimes you question yourself as a coach. Other times your clients believe in themselves and make you realise you’re building women up 💪🏻

So the next time a man tells you something is heavy, tell him to hold your beer 🍺