Peak Performance Scotland

Tonight’s session was all about teamwork, circuits and making the most of those hills!

We kicked things off with a team warm-up, with Coach Julia calling out the exercises while partners worked together to complete them.

Then it was over to the circuit for 45 seconds at each station, before taking the workout across the park and up the hills. 🥵

There were sprints, bear crawls, lunges, burpees, squats, planks, push-ups and plenty more thrown into the mix!

And we finished up with some team wall sits and dips before bringing everyone together for one final full-team wall sit. 💪

A proper full-body workout with a dose of teamwork and plenty of tired legs by the end! 😂

Well done everyone! 👏

Fancy joining us? Your first session is completely free, come along, give it a go and see what Peak is all about! 😊

Coach Sarah had the team working hard this morning with a session built around just one piece of kit - TYRES! 🛞💪🔥

The tyres aren’t just for flipping! We put them to good use with a tough mix of split squats, burpees, press-ups, shoulder taps, deep squats, tricep dips, mountain climbers and, of course, plenty of shuttle runs to keep those heart rates up! 🏃‍♀️🏃‍♂️💨

A brilliant morning of hard work, teamwork, determination and plenty of laughs along the way. 👏

There’s no better way to kick-start the weekend than getting outdoors, getting moving and doing it alongside a great bunch of people. 💙❤️💚

Top effort, Team PPS! Enjoy the rest of your weekend, you’ve definitely earned it! 🙌🌟

After a few weeks away enjoying a well-earned holiday, Coach Kerri was back with the team tonight and she certainly came back with a bang! 🔥

A tough full-body bodyweight workout put everyone through their paces, with plenty of hard work, determination and that brilliant PPS team spirit throughout. 💙❤️💚

And thankfully… the heavy rain stayed away! 🌧️🙌 We’ll definitely take that!

👏 Well done, team, top effort from everyone tonight!

Great to have you back, Kerri! 💪

💜 MEMBER ACHIEVEMENT 💜

Jill took on the Dundee Kiltwalk this weekend, completing the 20-mile Mighty Stride alongside her fellow walkers, raising money for Home-Start Perth and Kinross.

And they're not just walking for the fun of it... They've already raised an amazing £1,215! 💜

Home-Start Perth and Kinross provides practical and emotional support to local families with young children, helping parents when they need it most.

A huge well done, Jill! 👏 You've put in the miles, raised an incredible amount for a fantastic local cause and definitely earned yourself a well-deserved rest… although apparently Jill didn't get that memo, as she was back at class on Tuesday! 😂

We're proud to have you as part of the Peak family! 💜

If you'd like to support Jill and the team, you can find their fundraising page here:

https://www.justgiving.com/page/homestartpkkiltwalk?utm_medium=FR&utm_source=CL

Well done, Jill!

A brilliant effort from everyone at Peak Performance Scotland tonight with a tough log & slam ball session! 🪵💥

Plenty of lifting, carrying, slamming and teamwork. A proper full-body workout and the team absolutely smashed it! 💪👏

A huge welcome to Caroline, joining us for her first session tonight. 👋 It’s fantastic to see new faces coming along each session and becoming part of the PPS community.

Great energy, great camaraderie and top effort from everyone from start to finish! 💙❤️💚

Together we are unstoppable! 💪

💜 THINKING OF JOINING PEAK PERFORMANCE SCOTLAND? 💜

There's never been a better time to give us a try!

Whether your goal is to:
🏃 Get fitter
💪 Build strength
😊 Improve your confidence
🤝 Meet new people
❤️ Or simply become more active...

..we'd love to welcome you along.

No matter your age, fitness level or experience, our sessions are designed so everyone can train at their own pace. Our Coaches and members are here to support you every step of the way.

✅ Your first session is completely FREE
✅ No experience needed
✅ All fitness levels welcome
✅ Friendly, supportive community

📍 North Inch, Perth
🕡 Tuesday & Thursday – 6:30pm
🕗 Saturday – 8:00am

We can't wait to meet you!

💪 SATURDAY MORNING WITH COACH JULIA! 💙❤️💚

This morning’s session on the North Inch, led by Coach Julia, with the team working hard through a challenging partner workout.

The session focused on upper body and legs, with a series of exercises designed to build strength, endurance and keep everyone moving. Working in pairs brought plenty of encouragement, teamwork and that great PPS camaraderie we love to see. 👏🔥

Fantastic effort from everyone this morning, pushing each other on and getting the weekend off to the best possible start!

Have a great weekend, team! 💪

Together we are unstoppable. 💙❤️💚

📍 North Inch, Perth
🕡 Tuesdays & Thursdays – 6.30pm
🕗 Saturdays – 8.00am
⭐ First class FREE – come and give PPS a try!

🏅 MEMBER ACHIEVEMENT 🏅

What an incredible achievement from Kathryn! 💜

On Saturday 1st August, Kathryn took on the River Tay Way Ultra, an incredible 75km challenge from Kenmore to Perth.

Not only did she complete the distance in an amazing 8 hours and 8 minutes, but she was also the first finisher across the line! 🥇👏

That's an outstanding performance and a huge reward for all the hard work, dedication and miles she's put in over the years. Achievements like this don't happen overnight, they're built through consistency and the willingness to keep pushing yourself.

Everyone at Peak Performance Scotland is incredibly proud of you, Kathryn.

What an achievement and a fantastic way to inspire others to take on their own challenges.

Congratulations Kathryn, enjoy every second of this one! 💜💪

Wee Run Events

Coach Sofiia led the team through tonight’s session and despite the heat, everyone dug deep and put in a fantastic effort from start to finish. 💙❤️💚

A huge PPS welcome to Sarah, who joined our community for the first time tonight, great to have you with us! 👋🙌

And brilliant to see Mark back training with the team again, welcome back! 💪

Top effort from everyone tonight. Training in that heat certainly wasn’t easy, but the energy, encouragement and team spirit were there as always. 👏🔥

Enjoy the rest of your evening, keep hydrated 💦 and we’ll see you all Saturday morning at 8am!

Together we are unstoppable. 💙❤️💚

🏔️ GIVE BACK TO THE MOUNTAINS 🏔️

If there’s one thing we know about our Peak members, it’s that they love a Munro (or two)! ⛰️💜

From weekend hikes to ticking off Munros, a lot of our members spend plenty of their free time exploring the Scottish hills, so supporting Tayside Mountain Rescue Team is a cause that feels especially close to home.

Recently, we raised £30 for Tayside Mountain Rescue through our Guess the Teddy Bear challenge! 🧸💜

It might seem like a small amount, but every donation helps support the incredible volunteers who are out there when people need them most.

A huge thank you to everyone who took part, donated and helped us raise the money.

We love seeing the Peak community getting out, staying active and enjoying everything Scotland has to offer outside of their classes and we're even happier when we can give something back along the way. 💜

Keep climbing, keep exploring and, most importantly, stay safe out there! 🏔️