Get-Active with Debbie Jackman

21/09/2026

This Friday (25th September) marks the end of an era — my last class in the old Langwathby Village Hall. I’ve taught there for 20 years, starting in the little room with 4 or 5 people as part of adult education, while pregnant with Norman (who turned 20 last week!).

There have been pauses for babies, a burst appendix and COVID. People have come and gone, each leaving their own mark. One incredible lady kept attending until she was 99. And in the early days I had a regular who always wore a skirt — something you don’t see in class anymore.

If you’ve ever been part of a session, please come along, or pop in at the end — I’d love to capture one final photo of everyone who’s been part of this journey.
Class runs Fridays 10.15–11.15am. I’ll have to dash by 11.30 due to work, so sadly can’t linger.

As the hall is demolished, we’ll move to Hunsonby Community Centre, so classes will continue — just in a new location.

Enjoy the photos from across the years.

21/09/2026

Want to keep mobile from home?

Join me Fridays at 9am for Get Fit 4 Life — an effective, fun, 30‑minute movement‑to‑music, strength, balance and flexibility session on Zoom.

All you need is a chair, a band plus ball (which I can post out to you), and you’ll get the recording to use any time during the week.

Perfect if you are keen to keep strong and mobile. Every week we do different exercises.

Message me or comment below to find out more

21/09/2026

This might be of interest to some.

17/09/2026

Lovely to see so many at Greystoke at the moment. Space for more if you fancy it.

Also, great to hear what a difference classes are making.

One lady recently told me how her osteopath commented at how much better her back was, and it was down to doing movements in class. Yay!

And another, told me how she uses some squats to get her legs working before going to the toilet at night time.

And last week one lady messaged to say "Thank you so much for today, Debbie. From the hug, to the relaxation, I enjoyed and benefitted from it all..... I felt as if a huge load had been lifted off my shoulders this morning and everything was possible after all."

If you are thinking of joining a class either online or face to face. Do it!

You never know what benefits it might bring.

14/09/2026

Want to stay active from home?
Join me Mondays & Wednesdays at 9am for WalkFit — a simple, fun, 30‑minute movement‑to‑music session on Zoom.

Little space needed, no tricky choreography, and you’ll get the recording to use any time during the week.

Perfect if you can’t get out easily or want to add more upper‑body movement to your day.
Message me or comment below to find out more.

10/09/2026

Are you scared of falling — or scared of not being able to get back up?

Falls can happen to anyone, at any age. You can learn how to fall safely, but the real confidence comes from knowing you can get yourself back up.

In my Get Fit 4 Life sessions we practise exactly that:

Getting down in different ways

Getting up using hands, knees, or a chair

Moving around on the floor — crawling, shuffling, rolling

Breaking the movement into small steps and rebuilding it

It’s not about one “perfect” technique. It’s about having your way — the way your body feels safe and capable.

A lady recently fell in class (rare!) and she got up entirely on her own. That’s the goal. Not avoiding every fall, but trusting your ability to get up.

Keep practising getting down and back up. Keep your confidence. Keep moving.

09/09/2026

I often hear that individuals would love to come to a class but simply cannot get there. I hope this new service helps people attend group events and keep active.

https://www.facebook.com/WestmorlandFurnessCouncil/posts/1100875859286350

Bookings are open for The Extra Mile flexible, bookable bus service around Penrith.
The scheme – for rural communities around the town where there is little or no access to a bus service– launches on Monday. Go to our website to find out more and download the app.
The area included in the Penrith scheme takes in a rough circle with a 15-mile radius from the town centre, bordered by Appleby, Great Asby, Shap Wells hotel, Hartsop, Threlkeld, Millhouse, Highbridge, Moss Cottage, Aiketgate, Newbiggin, Croglin, Gamblesby, Kirkland, Dufton, Keisley and Murton.
Using an app or telephone booking service, passengers can request journeys within the operating area, and the system matches requests together to provide efficient shared transport. This means the bus travels where and when journeys are needed, helping connect rural communities with nearby towns and services.
Watch the video: https://www.youtube.com/watch?v=s0CFAGpJnow

08/09/2026

Are you affected by MS, or do you know someone who is?
Come and join our fun, friendly and fully‑inclusive exercise class designed for all abilities. Led by qualified exercise instructor Debbie Jackman, the session is adaptable and focused on feeling good.

After class, stay for refreshments and a chat with others who understand life with MS.

MS Fitness — Wednesdays (term time)
🕒 1.30pm
📍 Penrith RUFC, Winters Park

To book, contact the group: [email protected] or 07707 684 868.

06/09/2026

This terms WalkFit online is to some funky Jazz music. Let me know if you want booking in.

Mondays and Wednesdays 9am.

30 mins of moving to music in your own home (or someone elses if you are away).