CrossFit Cumbria

Ey up, it’s a bank holiday….

🎶 Best get the tunes on, tackle 3 Hero workouts and finish it all off with a cheeky little trail run 🏋️‍♂️🔥🏃‍♂️

Happy Bank Holiday, you lot! 😮‍💨💪

The Fundies are back 👏

…with something new too!

We’ve distilled the fundamentals into 7 essential classes covering:
🏋️ Squat
💪 Press
🔗 Hinge
⚡ Clean
🔥 Sn**ch
👣 Basic TTB
🙌 Basic PUs

Perfect for anyone brand new to CrossFit, these sessions will run Wednesdays at 19:30 & Saturdays at 10:30, as before.

Fundamentals returns after the summer break from *Wednesday 16th September* at 19:30.

We’ll run these as a 4 week block, with a 2-week break between blocks. And during that break, we’re introducing something new for our more experienced members…

✨ SUNDAY SESSIONS ✨

These are 90-minute–2-hour classes focused on one specific skill. Plenty of time to get into the nitty gritty, unpick the movement & build it back up before using it in a workout.

They’ll be small-group sessions with 2 coaches, so come prepared to be watched, corrected and properly coached 👀

Coming up:

📅 Saturday 12th September — Advanced TTB
Linking reps, building volume & improving efficiency. (Ironically the first Sunday sesh in on a Saturday due to the Taste the Lakes Half Marathon on Sunday)

📅 Sunday 25th October — Advanced PUs
Linking reps, chest-to-bar & butterfly

📅 Sunday 29th November — Bar Muscle-Ups
High bar work, assisted & spotted reps

We’ll take a break through December, then fire things back up in January. We’re being much more responsive to quieter periods, taking breaks from The Fundamentals and Sunday sessions through the Christmas period and the Summer Holidays.

2027 Sunday Sessions will cover:
🤸 Handstand Push-Ups & Handstand Walking
🧗 Rope Climbs
💪 Ring Muscle-Ups

All Fundamentals classes & Sunday Sessions are included in all our memberships and passes — there’s no extra cost, just book your spot!

Sunday Sessions & The Fundies can only be booked 7 days in advance, just like our other classes, and spaces are limited to 12 per class.
Be sure to pop it in your diary if you’re keen!

🌒😑⛅️☀️😎

Conquer The Coast ☀️😍😀

😃

Smile, and the world will smile with you

Dan Appleby | Photographer/Videographer 📸 catching our good side as always at ForestFlow | Training Club 😉👌🏻

Fresh kicks for these cuties… I mean winners 👟☺️🤩🤣

🫡 🙌🏻

Love you all 🫶🏼

A huge thank you to every one of our members for competing, supporting, cheering, and bringing the good vibes all weekend long.

When the sun shines in Cumbria and you’re surrounded by your mates, there really is no better place in the world ❤️

We’re so proud of this community and grateful to be a part of it.

All our love,

Stef & Jonny xx

Murph 🫡

Huge well done not just to our members, but to everyone across the CrossFit community who tackled this brutal workout in the Bank Holiday heat ☀️🥵👊🏻

Pints, Pasta and Pals 🥛🍝✌🏻☺️

Big thanks to all our pals who made Saturday an absolute top-tier day 🍻