Redhills Barn Fitness

🔥 DEADLY ERG IS BACK! 🔥

Raising funds for the Cash for Kids Sports Challenge! 💪

📅 Saturday 17th October
📍 Redhills Barn Fitness

Take it on solo or bring a mate and tackle it as a pair! 👊

💀 THE DEADLY ERG

For Time:

🚣 2000m Row

🏋️ 240m Farmer Carry
M: 2 x 24kg | F: 2 x 16kg

🔔 60 Kettlebell Deadlifts
M: 32kg | F: 24kg

🦵 60m Dumbbell Lunges
M: 2 x 12.5kg | F: 2 x 7.5kg

💥 60 Dumbbell Snatches
M: 15kg | F: 9kg

🤸 60m Burpee Broad Jumps

🏋️ 60 Kettlebell Goblet Squats
M: 16kg | F: 12kg

🎿 2000m Ski

💿 240m Plate Front Carry
M: 25kg | F: 20kg

💪 60 Dumbbell Push Press
M: 2 x 12.5kg | F: 2 x 6kg

🐻 120m Bear Crawl

🙌 180m Plate Overhead Carry
M: 15kg | F: 10kg

🏋️ 60 Plate Clean & Press
M: 15kg | F: 10kg

😈 20 Devil Press
M: 2 x 10kg | F: 2 x 5kg

🚴 4000m C2 Bike

Scaled options are available if needed, just let your judge know on the day! 👍

🎟️ HOW TO BOOK

Log in to TeamUp, scroll to 17th October and select your time slot.

Doing it as a pair? Only one person needs to register, your partner does NOT need to book separately. It is free to register, just bring a donation on the day please.

And there’s more! 👀

☕ Coffee
🍰 Cakes
🎟️ Raffle
❤️ And plenty of fundraising fun!

The raffle will also be open to anyone who isn't taking part in Deadly Erg and will be posted on socials. Prizes are welcomed!

Come and get sweaty, have some fun and help us raise as much as we can for Cash for Kids.

Are you ready to take on the Deadly Erg? 💀🔥

It’s Sunday again if you’ve lost track of the days over summer!

The farm sale is on this Friday so we won’t have any classes on. Remember no parking there through the day, however you can park up across the street the road and walk over.

Classes this week (sorry late night ones, Sarah is away this week so you’ve got Helen 🤭😂)

Monday:
5:30pm Strength & Conditioning - Linds
7:30pm Hyrox - Helen

Tuesday:
6pm Sweat - Hannah
7pm Deadly Dozen - Hannah

Wednesday:
6:15am Hyrox Express - Hannah
6pm & 6:45pm Pilates - Hannah

Thursday:
5:30pm Hyrox - Linds
6:30 Lift - Linds
7:30pm Circuits - Helen

Saturday:
8am Pilates - Hannah
9am Circuits - Helen

Sunday:
8:30am Hyrox - Helen

As usual, drop ins welcome, no need to be a member 💪 Link to book in bio!

Sunday again! Hope you have all had a lovely weekend!

This weeks classes:

Monday:
5:30pm Strength & Conditioning - Linds
7:30pm Hyrox - Sarah

Tuesday:
6pm Sweat - Hannah
7pm Deadly Dozen - Hannah

Wednesday:
6:15am Hyrox Express - Hannah
6pm & 6:45pm Pilates - Hannah

Thursday:
5:30pm Hyrox - Linds
6:30 Lift - Linds
7:30pm Circuits - Sarah

Friday
9:30am Circuits - Sarah
5:30pm Swole AF - Linds

Saturday:
8am Pilates - Hannah
9am Bootcamp - Helen

Sunday:
8:30am Hyrox - Helen

See you there! No need to be a member!
https://goteamup.com/p/3564346-redhills-barn-fitness/

Oh it's Sunday again! You may have lost track if you have kids off school, but it's definitely Sunday!

Have you booked ahead for the week? Keep yourself accountable!

This week:
Monday:
5:30pm Strength & Conditioning - Linds
7:30pm Hyrox - Sarah

Tuesday:
6pm Sweat - Hannah
7pm Deadly Dozen - Hannah

Wednesday:
6:15am Hyrox Express - Hannah
6pm & 6:45pm Pilates - Hannah

Thursday:
5:30pm Hyrox - Linds
6:30 Lift - Linds
7:30pm Circuits - Sarah

Friday
5:30pm Swole AF - Linds

Saturday:
8am Pilates - Hannah
9am Kettlebell Conditioning - Linds

Sunday:
8:30am Hyrox - Linds

Sunday reminder - Get those classes booked! Crawl, walk, run, we don't mind!

Now the summer holidays are here classes do tend to get a little quieter, so if you have wanted to try one but they look a bit busy then here's your chance!

This weeks classes:

Monday:
5:30pm Strength & Conditioning - Linds
7:30pm Hyrox - Sarah

Tuesday:
6pm Sweat - Hannah
7pm Deadly Dozen - Hannah

Wednesday:
6:15am Hyrox Express - Hannah
6pm & 6:45pm Pilates - Hannah

Thursday:
5:30pm Hyrox - Linds
6:30 Lift - Linds
7:30pm Circuits - Sarah

Friday
5:30pm Swole AF - Linds

Saturday:
8am Pilates - Hannah
9am Sweat - Linds

Sunday:
8:30am Hyrox - Linds

Booking link in bio!

Let's take a minute to congratulate these guys for the weekends successes! Awesome work to Coach Linds, Emma, Age and Helen, they actually won their section!!! We also had Niamh and Sam that got 2nd in their age category 💪

Never be scared about going and trying something outside of the gym, you may go out to get round it for your first time, or you may come away with a place! As long as you have fun with it that's all that matters!

Reminder to book your classes for the week... Members and non members welcome! Vicky has her special Slow Flow and Nidra on this Friday!

Monday:
5:30pm Strength & Conditioning - Linds
7:30pm Hyrox - Sarah

Tuesday:
6pm Sweat - Hannah
7pm Deadly Dozen - Hannah

Wednesday:
6:15am Hyrox Express - Hannah
6pm & 6:45pm Pilates - Hannah

Thursday:
5:30pm Hyrox - Linds
6:30 Lift - Linds
7:30pm Circuits - Sarah

Friday
9:15am Circuits - Sarah
5:30pm Swole AF - Linds
6:30pm Slow Flow & Nidra - Vicky

Saturday:
8am Pilates - Hannah
9am Circuits - Hannah

Sunday:
8:30am Hyrox - Sarah

See you in the gym!

PT? Need a space to work from that doesn't cost an arm and a leg or tie you in for a year? We are your place!

We have room for one self employed Personal Trainer to join our little gym. Do massage too? We also have some availability for our treatment room.

🏋️‍♀️ No tie in
🏋️‍♀️ Pay per client with a limit on what you will pay per month
🏋️‍♀️ 24 hour access
🏋️‍♀️ Well equipped with everything from Hyrox to Strongman kit available (plus all the simple stuff in between!)
🏋️‍♀️ Ample parking
🏋️‍♀️ No drama or stress!

Interested? Pop us a DM!