I want to help people become more active, find things they can enjoy and sustain to make life long changes. Delivering fun sessions centred on your goals.
02/07/2021
💪💪
I have been teaching as part of this timetable since March 2020 with RooBfit, Dawn Pringle & Chris Taylor Fitness Trainer. £25 for 120 classes throughout July & August! Lots of choice to keep you going until September. Message me for details! Sarah 😅
Before the crowds arrived!
You can only train as well as you recover!
Make recovery your friend, both mentally and physically.
With the mentorship I’m currently doing, one of the coaches, Tony Gentilcore talks about leaving reps in reserve with clients!
If they leave the session feeling that they could have done a little more then perfect.
We still train hard but not to the extent they struggle to get dressed the next day!!
I forgot who Tony referenced when saying “easy training is good training” but as I get older I totally agree with that.
04/04/2021
Book any of my online classes here:
HIIT Wednesday 6.15pm 30 minutes. £2
Body Pump Thursday 8am - 45 minutes £3.
Body Conditioning Friday 5.45pm -30 min £2.
HIIT Saturday 9am - 30 minutes. £2
https://bookwhen.com/christaylorfitnesstrainer
Thank you
Chris Taylor Fitness Trainer - Booking by Bookwhen I am a fitness trainer providing personal training, small group training and a wide range of classes suitable for all.
31/03/2021
Book any of my online classes here:
Body Pump Thursday 8am - 45 minutes £3.
Body Conditioning Friday 5.45 - 30 minutes £2.
https://bookwhen.com/christaylorfitnesstrainer
Thank you
31/12/2020
Happy New Year and a big thank you for all your support this year. ❤️
24/12/2020
Merry Christmas to one and all.
20/12/2020
7500 Push Ups During January Help Chris Taylor raise money to support Brain Tumour Research