04/09/2026
Great results start with a great environment.
Strength & Fitness Gym
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Excited to share this new venture....
04/09/2026
02/09/2026
Family run and community driven.
31/08/2026
Train hard in a clean, well equipped gym with everything you need to reach your goals.
26/08/2026
Getting after it everyday.
24/08/2026
TRAIN MORE PAY LESS.
How much does it cost to train?
🔥 1 DAY PASS — £8/day
🔥 1 WEEK PASS — £40 (£5.72/day)
🔥 MONTHLY MEMBERSHIP — £55 (just £1.97/day)
20/08/2026
August bank holiday opening hours. Still plenty of time to get that workout in.
19/08/2026
Chasing bigger goals without forgetting to enjoy the journey along the way.
18/08/2026
A small price change at our family run gym: day passes have gone from £7 to £8. Like everyone, small independent businesses have rising costs to cover. We’re still committed to keeping the gym friendly, welcoming and affordable, while continuing to provide a great place for the local community to train. Thank you for your continued support.
Thanks, as always, for supporting a family-run local gym.
13/08/2026
Daily grind. Daily progress.
12/08/2026
Consistency, when on holiday couldn’t be easier. Drop in sessions available for as little as £7.
https://www.strengthandfitnessgym.com
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Location
Category
Contact the business
Address
Friargate
Penrith
CA117XR
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |