Specialise in teaching movement classes for older adults. Classes that focus on Balance, Mobility, Strength and feeling part of something special. EMDUK
Level 3 in exercise prescription for older adults. Diploma in Exercise for special health conditions.
Classes run in Penrith, Haydock Community Centre, Drovers lane every Weds at 0950 - 10.50 and 11am - 12pm. There are some spaces available, both times. If you'd like to try a class, first one is FREE! You've nothing to lose.
New class started in Wigton every Thursday at Evangelical Church, Low Moor Road. Class starts at 1.15pm. First class Free. Places available.
Tuesday class now full.
I'll be there from 1pm tomorrow to meet and greet.
22/07/2025
With Myhealthncumbria – I just got recognised as one of their top fans! 🎉
27/04/2025
I'm delighted to start our first Move it or Lose it class that kicks off next Tuesday 29th April from 10.30am - 11.30am at Low Moor Evangelical Church, Low Road, Wigton.
Active Cumbria are funding 50% of the class fees to support you in
improving your flexibility, balance, strength and heart health. This class is fun, has fab music from the 60's, 70's and gives you chance to meet friendly faces in your community.
It’s ideal for older adults who may have one or more health condition, and prefer to do seated or standing exercise.
💥 Try your first class for free – Pauline would love to see you there! Send me a text 07788979640 if you want to chat about the class before hand or email me [email protected]
Places are available at £4.00 a class.
Active Cumbria Caldbeck Surgery NHS Wellbeing Service - North Cumbria Wigton crack
See if you can spot the Penrith Move It or Lose It class.
If you'd like to know more about this fabulous classes for the over 60's then come along to the FREE Taster day on Tuesday 22nd April at 10.30am, Low Moor Evangelical Church, Wigton.
Working in partnership with Active Cumbria, allows this class to be subside by 50% for those living in the Wigton area.
21/02/2025
I asked my class members this week 'what benefits do you gain from a Move It or Lose It class?' . You can see that friendships, socialising and fun has been mentioned a few times along with improved balance, one person even expressed that they don't use their walking stick anymore! How fab is that!
Reducing loneliness and improving quality of life for older adults is more important than ever,looking at our ageing population. We must help our community help Live Longer for Better.
19/12/2024
What a way to end our year, over 62 class members/friends came together for Christmas Lunch at Roundthorn Hotel. We had the privilidge of Gregor piping whilst we sat down to eat. I wish you all a very Happy Christmas.
Keep Moving ...
20/11/2024
First Class Free !
I now have spaces available for our Move It or Lose It classes every Wednesday at the Haydock Community Centre, Drovers Lane, Penrith at 11am.
It's a fun and friendly group.
The FABS programme is more than exercise, it's focus is on prevention of illness, such as diabetes, hypertension, fraility, loss of muscle and balance. This class will incorporate exercises to build muscular strength and endurance, coordination, reaction time, balance, flexibility and joint mobility.
Participants can remain seated the entire class or stand with support or remain standing.
I'm so lucky to have a job where I can contribute towards our older community in helping them stay mobile and active for longer.
Do feel free to message me to find out if this class is suitable for you or a loved one.
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 9:30am - 5pm |
| Saturday | 9am - 3pm |