Club FEA

FROM GYM NOVICE TO HALF IRONMAN FINISHER 🏊🚴🏃

At 61, Sandra took on a pretty incredible challenge.

Primarily a runner and beginning to delve into triathlons, Sandra describes herself as a “61 yr old plodder” who was coming back from injury when she signed up for a Half Ironman. She was also a complete novice when it came to strength training.

That’s where PT Andrew came in.

“Being a novice using weights, Andrew gave me confidence in a gym setting, always being very patient when needing guidance. I surprised myself with my own capabilities!!!”

For Sandra, one of the biggest benefits of having a PT was simply having a clear plan, one that gradually built her fitness without becoming overwhelming.

“What I enjoyed most was having a clear plan that gradually built my fitness without feeling overwhelming. Andrew’s guidance, encouragement and adjustments along the way kept me motivated, and working within my boundaries.”

And when the self doubt inevitably crept in, Andrew was there for that too.

By race day, Sandra felt physically prepared, even if she still wasn’t completely convinced she was capable of such a huge challenge.

Then she crossed that finish line. ❤️

“Crossing the finish line was an incredible feeling and I know I wouldn’t have approached the challenge with the same confidence without the training and support.”

Sandra also credits Andrew with teaching her the importance of strength and conditioning for staying injury-free, something she can now carry into her running and future challenges.

And we have to include her final words about Club FEA:

“And to The FEA for being a very warm, welcoming space to exercise, especially on cold winter days.”

Sandra, what an achievement. 👏 And a huge well done to Andrew for all the work, patience and encouragement behind the scenes.

Stories like this are exactly why we love what we do.

If you have a goal of your own, whether that’s preparing for an event, getting stronger, returning after a break or simply feeling more confident in the gym, our PT team can help you build a plan around you.

Send us a message to work with Andrew or to find out more about Personal Training at Club FEA. 🤍

Mum & Baby Strength is back.

Another block of Mum & Baby Strength classes starts soon, led by Emma.

It’s become one of the best hours in the timetable. Mums getting stronger, taking an hour for themselves, babies growing up on the mat beside them.

The list of firsts from the last block:

“First time standing!” (baby)
“First time rolling over!” (baby)
“First time doing a 30kg barbell bench press!” (mum)

We’re here for all of it — the good mornings in mamahood and the ones that aren’t. Nobody’s doing it alone, and everyone’s getting strong along the way.

Bookings are open. 8 spaces. Come join us!

https://goteamup.com/p/5888646-club-fea/memberships/283550/

Now this is how you do a Friday morning 🙌

A full house for Mat Pilates this morning and lovely to have Rachel back after her holidays!

Friday mornings are becoming one of our favourites - vibes are always high!

A big thank you too to our team who have stepped in to cover classes over the last few weeks, you have kept our members smiling 🤍

Evolve Fitness UK

We think enjoying your gym is very chic x

Our people 💙 A few bits between the workouts.

If you’ve fallen out of your gym routine, this one’s for you.

Consistency isn’t about motivation. It’s about making it easier to show up.

And if you’d rather have someone take the thinking off your plate, our coaching team is always here to help. 🏋️

Save this for when you need it.