Penarth Leisure Centre

Ready to dive back into a routine? 🏊‍♂️✨

Whether your little one is taking their first splash or mastering their strokes, swimming is an essential life skill that builds confidence for a lifetime.

Our weekly Swim Wales lessons at Penarth Leisure Centre run Monday through Sunday, covering every stage of the journey:

-Adult & Baby

-Adult & Toddler

-Preschool

-Wave 1-8

-Advanced Swimming

-Rookie Lifeguarding

One easy monthly payment keeps your child swimming all year round! 🌍

Head to our website to secure a spot, or pop down to reception to chat with our team and get signed up today. 🖥️

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

Swim Assessments are back! 🌊💦

If you are looking to start your child in swimming lessons, make sure they get the best start possible with a FREE Swim Assessment are back at Penarth Leisure Centre. 💃

Our expert team will evaluate their skills and recommend the perfect lesson wave so they can learn safely and have fun!

When: Wednesdays

Time: 4pm-4:30pm

Spaces book up quickly.

Secure a spot for your child by enquiring today.

🌐 http://l1nc.uk/jq1l4qr
📞 01446 403000

Rise and ride! 🚴‍♂️🌅 Kickstart your mornings with our invigorating Cycle Performance Class, every Monday and Wednesday from 6:10 to 6:40 AM. Feel the energy, push your limits, and own your day! 💪 Let’s pedal towards progress together—see you bright and early! 🌟

Ready to make a splash this summer? ☀️🏊‍♂️

Beat the heat and join us for our Public Swim Sessions running all through the summer holidays!

Whether you're looking to practice your stroke, cool off with the family, or just enjoy some water fun, our pools are open and waiting for you.

When: Daily throughout the summer holidays

Who: Swimmers of all ages and abilities

🎟️ Important Info: Subject to availability, Advance booking is highly recommended.

Don't miss out on your favorite time slot—grab your goggles and secure your spot today!

Join us this Friday, 28st of August at 15:30, at Penarth Leisure Centre for a special coffee afternoon!🍰

Receive a free hot drink from us, and enjoy great conversations!🎁☕

We look forward to seeing you there!👋

🌐 https://www.leisurecentre.com/penarth-leisure-centre/health-programme

Make sure you check out our dance classes every Tuesday evening, we hve the following classes tailored to children of all ages:

Tiny tos ballet - A fun, ballet based movement and dance clas aimed at ages 2 - 7

Junior modern dance - Based on the principles of jazz and disco with up to date chart topping tunes! For pupils aged 7-14

Junior all dance - Covers a variety of different genres from contemporary to street to tap and jazz. Perect for pupils ages 8-15. 🎶

Rise and shine! Energize your day with our 10am cycle fitness spin class. Push your limits, feel the burn, and leave stronger than ever. Whether you're a beginner or a pro, our high-energy session will keep you motivated and moving. Grab your spot now and let’s ride together toward your fitness goals. See you there! 🚴

🌟 Start your weekend strong! Here's your Saturday fitness class timetable at Penarth Leisure Centre: 🚴 9:00 AM - Coach by colour spin, 👊 10:00 AM - BodyPump, 🎶 11:15 AM - Dance Fitness, and 💦 12:30 PM - Aqua aerobics. Whether you're looking to sweat, stretch, or energize, we've got you covered. See you there! 💪

🌸 Embrace the journey of menopause with strength and support! Join our empowering women's wellbeing class designed to help you navigate this phase with confidence. 💪✨ Discover tools, tips, and a community that cares. Together, let's celebrate this beautiful chapter of life and prioritize your health and happiness. 💖

Please note from the week commencing Monday September 15th the Wednesday, Womens wellbeing will no longer be on a Wednesday but moved to 5pm on a Monday evening instead.