Access Pilates Pembrokeshire

The 100

This is your warm up

Shown are different positions for beginner and up to advanced

Curl up on to your shoulder blades, rib cage down into the mat, pull stomach muscles in

Staying up on your shoulders is important to protect your back, legs together through the heels up to the thighs and glutes for a strong position

Pump arms long and strong to circulate the blood and take deep breaths in through the nose for 5 and then out for 5 to cleanse the lungs

Contact Kevin Pearce or Kev on 07904736295 to book or for more information

We have a first class studio with traditional pilates mats, tower, reformer and cadillac

Fully qualified instructors to support you

What are you waiting for? Come and join us on the classical Mat. Classes mornings, evenings and Saturday morning at the Pembroke studio. Beginner and Intermediate classes available. Benefiting from Increased flexibility, strength, endurance and overall wellbeing. Also classes weekly in Narberth, Fishguard and Milford Haven. Message to book your place.

It's not just pilates. Building friendships, bodies, self confidence and so much more. Come and join our fabulous group at Access Pilates with Carly Jenn - Conbeer, Jane Gammon and Kevin Pearce.

Happy International Pilates day. If you haven't tried mat pilates. What are you waiting for? A free class for new clients Fridays at the Pembroke studio. Message for details.