Guided swims in beautiful Pembrokeshire with safety cover to help you feel confident & relaxed at al
31/08/2026
Something a little different this weekend.. a stag weekend.. time to connect 2 groups of friends, start the weekend with a little health & wellbeing before the chaos ensued!
Thanks lads, you were great fun!
What does a Sea & Soul weekend actually look like?
Two nights on the beautiful Pembrokeshire coast, with everything planned for you.
You’ll arrive Friday, settle into our shared accommodation and enjoy dinner together.
Saturday and Sunday are about slowing down, getting outdoors and enjoying the sea, with:
Three guided wild swims
Yoga and movement
Breathwork and mindfulness
A relaxing sound bath
Nourishing meals and snacks
Time to explore and enjoy the coast
Plenty of laughter, conversation and connection
You don’t need to organise anything, find a swim buddy or plan where to go. We’re there to guide you and make sure you have a brilliant weekend.
Just bring yourself, your swim kit and a willingness to press pause.
October 2026 | Pembrokeshire
6 places remaining | £425
Bookings close 15 September.
If you’ve been thinking about joining us, we’d love to have you.
https://www.wildswim.wales/product/sea-soul-wild-swim-yoga-retreat-pembrokeshire/
Could Sea & Soul be for you?
You don’t need to be an experienced wild swimmer.
You don’t need to be good at yoga.
You don’t need to be particularly fit.
You don’t need to come with a friend.
You simply need to enjoy being outdoors, be open to trying something new and fancy a weekend to yourself.
Our Sea & Soul retreat is a small, supportive weekend combining guided sea swimming, yoga, breathwork, mindfulness, relaxation, good food and time on the beautiful Pembrokeshire coast.
We have a few places remaining for October.
£425 including accommodation, activities and food.
Book by 15 September.
https://www.wildswim.wales/product/sea-soul-wild-swim-yoga-retreat-pembrokeshire/
28/08/2026
“I did a Sea & Soul Wild Swim and Yoga Wellbeing and it was exactly what my brain and body needed – a total reset for me.”
This is what Sea & Soul is all about.
A weekend to step away from everyday life, slow down and give yourself some space to breathe, move, connect and simply be.
Through wild swimming, yoga, breathwork, mindfulness, relaxation, good food and time spent in beautiful Pembrokeshire, we create an environment where you can switch off from the outside world and reconnect with yourself.
Our June retreat reminded us just how powerful that can be.
We now have 6 places remaining for our October 2026 retreat.
Two nights. A small group. Time by the sea. Time for you.
Bookings close 15 September, or sooner if the retreat fills.
If your brain and body could do with a reset, perhaps this is your weekend.
https://www.wildswim.wales/product/sea-soul-wild-swim-yoga-retreat-pembrokeshire/
Blue Freedom
27/08/2026
“I haven’t felt this relaxed in years.”
This is exactly why we created Sea & Soul.
Our retreats are about more than wild swimming and yoga. They’re about stepping away from the noise of everyday life, spending time in nature, connecting with other people and giving yourself permission to simply slow down.
Our June retreat was full of sea swims, yoga, laughter, good food, beautiful surroundings and moments of calm — but perhaps most importantly, people left feeling different from when they arrived.
More relaxed. More confident. Reconnected. Refreshed.
If you've been thinking about joining us, we have just 6 places remaining on our October 2026 retreat.
Two nights on the Pembrokeshire coast, with guided swims, yoga, breathwork, mindfulness, sound bath, food and plenty of time to simply be.
Bookings close 15 September, or sooner if we fill the retreat.
Perhaps it's time to give yourself a weekend too.
https://www.wildswim.wales/product/sea-soul-wild-swim-yoga-retreat-pembrokeshire/
Blue Freedom
25/08/2026
If you've been watching our Sea & Soul retreat from the sidelines, this is your chance to join us.
Two nights on the Pembrokeshire coast. Three guided sea swims, yoga, breathwork, mindfulness, sound bath, good food and a small group of like-minded women.
A weekend to step away from everyday life, spend time by the sea and come home feeling refreshed and reconnected.
October 2026 — 6 places remaining.
Dont miss out!
If you've been thinking about it, now is the time to book.
https://www.wildswim.wales/product/sea-soul-wild-swim-yoga-retreat-pembrokeshire/
Blue Freedom
24/08/2026
Want to be able to feel more confident in the water? Swim further? Feel comfortable in deeper water? Join our wonderful summer adventures?
Indoor pool lessons to practice technique & improve stamina..
Beginner Lessons & Swimfit – @ Swim Narberth (Narberth Pool)
Our first 8-week course starts Saturday 5 September, 10.15–11am.
Suitable for beginners and swimmers wanting to improve technique, confidence, stamina and distance.
Book weekly or save with the 8-week course for £64.
Find out more: https://www.wildswim.wales/product/winter-pool-sessions-narberth/
23/08/2026
SEA SAFETY COURSE FOR SWIMMERS
The sea is incredible — but understanding the conditions and knowing how to respond when things change can make all the difference.
Our one-day Sea Safety Course is for swimmers, paddleboarders and beachgoers who want to enjoy the sea more safely and confidently.
You’ll learn about:
• Assessing hazards and risk
• Tides, weather, waves & rips
• Cold water and personal limits
• Safer entries and exits
• Emergency response
• Helping yourself and others
• Float to Live
There’s also a supervised practical water session where you can put your learning into practice.
Suitable whether you’re new to the sea or an experienced open water swimmer.
Pay what you can afford: £40 / £30 / £20
Find out more and book: https://www.wildswim.wales/product/sea-safety-course-for-swimmers/
21/08/2026
This weeks Swimfit & Lessons. Faster swimmers swam 1 mile, learners swam 750m.
Everyone swims their swim.
Lovely calm & peaceful evening.