Rory Halliday-Stokes - Personal Trainer & Online Coach

Rory Halliday-Stokes - Personal Trainer & Online Coach Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

23/09/2026

Fellas, more protein could be making you gain body fat…

Let’s calm it on the large mixed grills & whole bird with sides at Nando’s if you’re trying to stay in a deficit.

There’s a limit to how much protein is beneficial & if you’re going into a surplus each week, you’re gaining fat not losing it.

Rotator Cuff Problem?Here’s how my PUSH warm up is strengthening my rotator cuff & building my chest with itI’ve never f...
22/09/2026

Rotator Cuff Problem?

Here’s how my PUSH warm up is strengthening my rotator cuff & building my chest with it

I’ve never felt a benefit from rolling a lacrosse ball into my delt or pulling resistance bands around my head

The issues always remained

What’s making the world of difference is breaking down the 4 rotator cuff muscles & training them individually

Supraspinatus -> Lying Cable Lateral Raise
Infraspinatus & Teres Minor -> Cable External Rotation
Subscapularis -> Cable Internal Rotation

I’m then going into my pressing from there & my shoulder is feeling 👌🏻

A strong shoulder is needed for building my chest this winter

20/09/2026

What even is a “CHECK IN”? 😂

Here’s my Sunday check in as I aim for 10% body fat 👆🏻

04/09/2026

Of course we’ll have a look 🍊🥄

The GOAT dessert 🐐

25/08/2026

Bulletproof coffee & fish on rice cakes for everyone 👍🏻

All jokes aside, the nutrition advice you get given on the 7 week shred is bloody excellent.

It’s why my clients get excellent results 🙌

Join the priority list if you’re ready to shred body fat & get your confidence back this September

Spaces go live on Friday for a steal of deal at £99

But ONLY if you’re on the priority list 📧

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Pelsall

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Monday 6am - 6:30pm
7pm - 8pm
Tuesday 6am - 7pm
8pm - 9pm
Wednesday 6am - 7pm
8pm - 9pm
Thursday 6am - 7pm
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Friday 6am - 5pm

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