James Doherty Sports Massage

Spring/summer = event season 🌿☀️

The brighter days are here, the weather’s better, and everyone’s getting back out and about more—whether that’s running events, long walks, rounds of golf, or just being more active day to day 👀

All that extra movement can catch up with you though…

A good sports massage before an event helps get everything loose, moving well, and ready to perform.
And after? That’s where it really helps—reducing soreness, speeding up recovery, and getting you back out there quicker 🙌

Whether you’re training, competing, walking more, or spending more time on the course, look after your body properly 👍

Got something coming up? Drop me a message and I’ll get you sorted

It’s always good to talk 🤝

A key part of my work is working together with clients to understand why an injury has occurred — not just focusing on symptoms, but exploring the underlying causes as a team 🧠

Recovery works best when it’s collaborative. By combining professional guidance with your own experiences and goals, we build a clear understanding of the injury and create a rehabilitation plan that restores strength 💪, improves movement, and helps prevent reoccurrence.

Rehabilitation isn’t just about getting you pain-free — it’s about helping you move with confidence, resilience, and long-term functionality ⭐

If you’re dealing with an injury, ongoing discomfort, or would like an initial discussion, feel free to get in touch 📩 to arrange an appointment. Let’s work together to keep you moving at your best

Welcome — to new followers and familiar faces alike! 👋✨

I’m James Doherty, a Sports Massage Therapist with over 16 years of experience, helping people move better, perform stronger, and feel their best. 💪

I believe true recovery starts by re-establishing balance in the nervous system — the foundation of every movement. ⚡

Whether you’re chasing performance gains, speed, or better mental health, sport and movement are key to living well — in both body and mind. 🧠🏃‍♂️

📞 Message or call me to chat about how I can support you on your journey to better movement, performance, and wellbeing. 🙌

🎄Wishing all my clients a
Merry Christmas and a very Happy New Year. 🎄

Thank you all for your continued support 😊