Studio Kalm Paisley

Studio Kalm Paisley Yoga, movement & wellness studio located in Blanco Business Centre, Neilston Rd, Paisley

🧘‍♀️🌱🎨 YOGA, CLAY & PRINTING WORKSHOP ✨Join Carla & Claire at Studio Kalm on Sunday 11th October, 1–3pm, for a unique af...
15/09/2026

🧘‍♀️🌱🎨 YOGA, CLAY & PRINTING WORKSHOP

✨Join Carla & Claire at Studio Kalm on Sunday 11th October, 1–3pm, for a unique afternoon combining yoga, botanical clay & printing.

🌀 We’ll begin with Carla’s slow, grounding yoga flow, designed to gently open the shoulders, wrists, spine and hands, release tension and connect with the breath. A mindful practice to help you arrive in your body, awaken the senses and create space for creativity.

🍃 Claire will then guide you through the clay & printing workshop - this will involve 2 elements. Firstly, you will create clay discs and then choose from locally collected foliage and imprint a relief into the clay. Watercolour will be added to pick out the details of the botanical and string will be provided the finish to the decoration. The second part will involve creating a coloured paper print, and a drawing of a botanical. This drawing will then be mono printed on to the prepared paper.

🧑‍🎨 Claire is a multidisciplinary artist who focuses on memory and space through familial relationships in her artistic practice. In 2023 Claire opened Aurora art studio in Paisley to provide studio space for fellow artists and art classes for children and adults.

🧘‍♀️ Carla is the founder of Studio Kalm and a yoga facilitator, she has been teaching to her local community in Paisley since 2019

✨ All yoga props and art materials are provided, along with tea, coffee and snacks.

🤎 Come and join us for a mindful Sunday and explore your creative side in a relaxed and welcoming space. Suitable for complete beginners, no experience needed.

🔗 Book your spot! Spaces are limited, don’t miss out!

We’re so excited to announce that Taylor will be joining the Studio Kalm team & offering mat Pilates on Monday’s at 6pm...
12/09/2026

We’re so excited to announce that Taylor will be joining the Studio Kalm team & offering mat Pilates on Monday’s at 6pm & Saturday’s at 10.30am ✨

“Hi, I’m Taylor! A qualified Mat Pilates instructor, with my Reformer Pilates qualification coming very soon!

I’ve always had a real passion for health, fitness and wellness, and alongside Pilates I’m a Personal Trainer specialising in women’s fitness. I’m also Pre & Post Natal qualified, with a passion for helping women feel strong, confident and comfortable in their bodies💞

I’ve become so passionate about Pilates and the way it can make you feel both physically and mentally. My classes will focus on building strength, improving mobility and developing body awareness, with a little bit of spice thrown in to keep you challenged!🌶️

I’ll bring a positive, friendly energy to every class and will always be there to motivate and encourage you through the spicy workouts. My biggest goal is for everyone to leave class feeling better than when they came in, whether that’s feeling stronger, more energised or simply proud of what they’ve achieved.

I can’t wait to meet you all, get moving and have some fun along the way!🩷”

Big warm welcome Taylor 🫶🏼 we’re delighted to have you join our community! ###

Delighted to announce Gillian will be joining the studio Kalm team and offering our first 6 week beginners yoga block s...
10/09/2026

Delighted to announce Gillian will be joining the studio Kalm team and offering our first 6 week beginners yoga block starting Tuesday 20th October 7.30-8.30pm ✨

Gillian completed her 200hr yoga teacher training qualification in 2016 and has been practicing yoga since she was 16 years old. She has completed a number of different trainings in Anatomy, Pranayama (breathwork), Forrest Yoga, and Yoga Philosophy and Mythology and has travelled to learn and practice with internationally recognised teachers including Kino MacGregor, Ana Forrest, John Scott and David Keil. Her classes provide you with a space to explore your body with the breath and move in a way that feels good for you.

Big warm welcome to Gillian 🤎🙏🏻✨

🔗 Link in Bio for info & bookings on the beginners yoga block or if you have any questions just get in touch 🫶🏼

✨BEGINNERS YOGA✨Over this 6 week block we’ll explore foundational yoga poses (asana), breathing practices (pranayama), m...
10/09/2026

✨BEGINNERS YOGA✨

Over this 6 week block we’ll explore foundational yoga poses (asana), breathing practices (pranayama), mobility techniques and how to use yoga props to support your practice.

These small group sessions with Gillian will give you space to learn at your own pace while still getting plenty of individual support from your teacher. Each class will feature breathwork practice, practice and guidance of yoga poses, and a small workshop type chat centred on the focus of that week.

Week 1 - Introduction to yoga and how to use props
Week 2 - Sun salutations
Week 3 - Moving with the breath
Week 4 - Bringing in strength and balance
Week 5 - Twists and heart openers
Week 6 - Mobility and hips

This block is for you if you are completely new to yoga, returning after a break or simply looking to revisit the fundamentals of this rewarding practice.

📆 Starting Tuesday 20th October for 6 weeks
⏰ 7.30-8.30pm
📍 Studio Kalm
🔗 https://momence.com/Studio-Kalm/Beginners-Yoga---6-week-block/143344263?skipPreview=true > to BOOK
🤎We can’t wait to welcome you

🌕✨ FULL MOON SOUL SANCTUARY ✨🌕Join Carla & Carole for a soul-nourishing experience beneath the powerful energy of the Fu...
01/09/2026

🌕✨ FULL MOON SOUL SANCTUARY ✨🌕
Join Carla & Carole for a soul-nourishing experience beneath the powerful energy of the Full Moon, held at the beautiful Studio Kalm in Paisley🤍
A sacred space to pause, release, restore and reconnect.
Step away from the busyness of everyday life and give yourself permission to simply be.
🌿 Yin Yoga & Meditation with Carla �✨ Sound Healing & Reiki with Carole �🔮 A mini tarot reading pack by �🍵 Handmade herbal tea by .glasgowherbalist
Together, we’ll move, breathe, release what no longer serves us and create space for new energy, clarity and intention. 🌕✨
This is your invitation to slow down, reconnect with yourself and embrace the magic of the Full Moon. No prior yoga experience needed, suitable for complete beginners.
📅 Sunday 27th September
⏰ 6-8.30pm
📍 Studio Kalm, Paisley
🤍 Come as you are. Leave feeling lighter.
🔗 Spaces are limited — book your place here:
https://momence.com/Studio-Kalm/Full-Moon-Soul-Sanctuary/142999283?skipPreview=true
and give yourself the gift of time, healing and reconnection. 🌕🤍

🤎 Everyone, meet Emily 🏃‍♀️ Emily leads the studio’s Run Club on the last Saturday of every month as well as helping ou...
18/08/2026

🤎 Everyone, meet Emily

🏃‍♀️ Emily leads the studio’s Run Club on the last Saturday of every month as well as helping out with yoga class covers. She is full of energy, fun and enthusiasm and is your number one hype gal if you want to get into running! Grateful to have you as part of the team Emily 🫶🏼Here’s a little bit about her…

“Hi I’m Emily, a running coach and yoga teacher. Running has always been my first love, and I love encouraging others to try it out, run with others and experience the joy of a running community.

I was introduced to yoga in order to combat some tightness I had been experiencing from running - then realised how amazing it was for my body and mind. I became a yoga teacher in 2024 and have been teaching and covering classes since then. I specialise in yoga for runners as mobility and strength is a must for those that are pounding pavements. However give me a yin class and I really am in heaven”.

3 words to describe Emily’s run club / yoga classes are
✨chatty ✨fun ✨welcoming

13/08/2026

CHAIR YOGA 🪑🧘‍♀️

It’s just yoga with a chair, adapted to your unique body. The chair is here and ready to support you so can you can experience all the same amazing benefits of the practice without having to get up and down off the floor.

It’s as simple as that. If you can breathe, you can practice yoga.

Come and try our friendly classes in our beautiful studio today! Every Monday with Carla at 10.30am 🤎
Link in Bio to book

A big warm welcome to Zoe 🤎 Zoe will be taking on Aileen’s Flow & Restore class on an Friday night at 6pm whilst she’s ...
10/08/2026

A big warm welcome to Zoe 🤎

Zoe will be taking on Aileen’s Flow & Restore class on an Friday night at 6pm whilst she’s on mat leave. We are so excited to have you as part of the team Zoe. Here’s a little bit about her:

Hi everyone, my name is Zoe! Yoga found me back in 2021. Like a lot of people, my journey began with the physical aspects – building strength, flexibility and freedom in my body, it was a great compliment to lifting weights. But what it was really giving me was self-awareness, presence, and a way to connect with myself.

Yoga has completely reshaped my life in so many ways. It’s the one place I feel truly grounded and present in the moment. Curious about the philosophy of yoga, I completed my teacher training in 2025 🥰

My two favourite styles to teach sit at opposite ends of the spectrum! I love a slow, intentional flow to help you unwind from the hustle of everyday life. But I also love a strong, dynamic, sweaty practice that ignites the fire within 🔥

When I’m not teaching yoga, I work a 9–5 in social care. My intention for every class is that you leave with exactly what you need from your practice. Friday’s class is designed to help you unravel the stresses of the week, so you can head into your weekend feeling recharged, grounded, and energised ✨

Zoe’s classes are fun, intentional and welcoming

Thank you Zoe 🫶🏼

✨Join Charlotte .withchar for our brand new 6 week beginners mat Pilates course!📅 Starting Wednesday 26th August ⏰ 8.30p...
30/07/2026

✨Join Charlotte .withchar for our brand new 6 week beginners mat Pilates course!
📅 Starting Wednesday 26th August
⏰ 8.30pm (60 mins)
📍 Studio Kalm
🌀 £75
🔗 https://momence.com/Studio-Kalm/Beginners-Pilates---6-week-course/141012058 to book

This 6 week course is ideal for complete beginners or anyone returning to Pilates after a break. Designed to build confidence from the ground up, you’ll learn the fundamental principles of the Pilates method in a supportive and welcoming environment.

Over the six weeks, we’ll explore the core Pilates principles, work through the 34 classical exercises, and learn how to use a variety of props to support and enhance your practice. Each key exercise is broken down step by step, helping you develop correct alignment & form, giving you a deeper understanding of the method and the confidence to progress safely into regular classes!

This is an exciting opportunity not to be missed. Limited spots available!

28/07/2026

Curious about inversions & arm balances but not sure where to start?

Join Carla & Molly for a 2 hour workshop of dedicated time to explore key inversions & arm balances, including crow, pincha, headstand & handstand.

You will receive hands on guidance and individualised feedback.

What we will cover:
✨The foundations
✨Alignment & technique
✨Strength drills & the use of props
✨Partner work & confidence building
✨Tea & chats at the end
✨And a little something just for you! 🫶🏼

Whether you’re working towards your goals or looking to refine your skills, this workshop is designed to meet you where you’re at. All levels welcome. Come learn to fly & have some fun with us! Carla & Molly are both rocket vinyasa trained & share their love for getting upside down 🤸🏼‍♀️

📅 Saturday 5th September
⏰ 1-3pm
📍 Studio Kalm, Paisley
🌀 £35 - 10% off for members
🔗 To book - https://momence.com/Studio-Kalm/Inversion-%26-Arm-Balancing-Workshop/140809795?skipPreview=true

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