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When you join us, you aren’t just buying a Pilates class.You’re enlisting my services to help you move your best. This i...
17/09/2026

When you join us, you aren’t just buying a Pilates class.

You’re enlisting my services to help you move your best.

This is why I’ll always want you try more than one class before deciding if continuing with us is the right move.

After a few classes I can have a much better understanding of how to teach you the exercises. What sort of explanations make it easiest for you learn. And if there are any particular types of exercise you need a bit more help with.

I also very much like my clients to practice at home as this will make you more independent in your practice and have you progress quicker. This is something I’m happy to help with. I have a variety of workout videos I’ve made that I share with members to help them practice the mat at home.

When you first join us you can also come early before your first class for a chat about your goals and exercise regime.

Purchase our intro pack of 3 classes before this week and get 30% off with the code SEPTFAB. Must be purchased before Sunday midnight to get the discount ‼️.

https://gymcatch.com/app/provider/5273

16/09/2026

Did you know traditional Pilates on the reformer has an order?

Just like the mat, the reformer has a set repertoire of exercises to be performed in a specific order. And it’s a big list of exercises! Thankfully it’s not a prerequisite that you do every exercise every time. We omit exercises as appropriate. For example, you might want to get a workout in but only have 40 minutes. So you typically choose (or your teacher chooses) whatever exercises would be good for you that day.

There are also different levels of the order from basic to intermediate, then all the way up to super advanced. Very cool 😎.

This is what I love about classical Pilates is the clear path to progression. Not just for my own practice, but those that I teach.

A set order means you get to learn the exercises for yourself. Some you will quickly become really familiar with, and all I would need to do is name the exercise, give you a quick reminder of the set up and off you go!

This also means for the exercises you do know you don’t need to worry about listening to me so much and can just focus on your body and movement. That’s when change really starts to happen 👌🏼.

I love the incredible flow of the reformer workout, much the same as I do practicing the mat.

May I add you feel amazing after 😍.

This is some clips from my practice yesterday.

Have you tried the classical reformer order? I’d love to hear.

And if you’re curious about it hit me up 📧.

15/09/2026

When you join us on the mat I’ll always want you to try more than one class.

I would recommend 3 as a minimum.

The reason being that 1 class is only really enough for you to get an idea of the “vibe” of the class. But what we also want is for you to start to get a feeling for the exercises in your body, and to feel how they could be beneficial for you. And to start getting to know your body that little bit more.

It also gives me time to get to know your body and how it’s going to be best to help you practice moving forward. Then we can work out a plan moving forward.

This week only I’m offering you 30% off our introductory pack of 3 classes using the code SEPTFAB.

With this offer you also get included a pre class discussion with me about your goals and how I might help you further in the class.

Click here to book https://gymcatch.com/app/provider/5273/packages/bundle/41523

And don’t forget to do it before Sunday midnight to use the code 😘.

14/09/2026

The very reasons you are hesitant to start Pilates are the very things I can help you with.

Of course it’s going to be challenging when you start, but with the right support you’ll learn the movement skills you need to become more body aware, stronger, and more capable than ever.

We’ll start small and first work on giving you a little body awareness. Giving you a couple of movement concepts that will get you started.

From that point on all you to do is keep showing up and it will all start to click. It can be slow! It’s a marathon, not a spring, right? But Pilates practice very quickly starts to become incredibly enjoyable AND you start to feel differences in your body very quickly as well.

You just need the right teacher in your corner 😘.

What goes on behind the scenes in our Pilates classes?The special moments in our class come in many forms. Sure there’s ...
14/09/2026

What goes on behind the scenes in our Pilates classes?

The special moments in our class come in many forms. Sure there’s the fun of trying different exercises and the class humour. But what about the moments that really keep people coming to the mat?

Often people in our classes comment on exercises they never thought they’d be able to do! Pilates exercises both look and truly are hard. But that’s not to say they aren’t out of reach to you! With the right guidance and understanding of their body, people are amazed at what they end up being able to do.

Often people join our classes feeling stiff and inflexible, it’s what brought them here! And something that may seem insignificant, like touching their toes for the first time in years, can truly be a cause for celebration 🥳.

And people free themselves from pain! One of the biggest reasons people seek out Pilates. And someone who joins us with fear of movement and back ache can find themselves rolling their spine about the hall and having great fun doing it!

And as we are a small community with myself as the teacher, I notice and celebrate the success with you 😆.

If you want to experience it for yourself you can join us in a class or start with 1:1 lessons with myself.

http://pilateswithfab.co.uk

Feel free to reach out for a chat to discuss what’s right.

Let’s start this lovely week with a special offer ⭐️.If you’ve been thinking about joining in the fun in our Pilates mat...
14/09/2026

Let’s start this lovely week with a special offer ⭐️.

If you’ve been thinking about joining in the fun in our Pilates mat classes, for this week only you can get our introductory pack of 3 lessons at 30% off.

Practicing Pilates with a consistent and supportive crew like us is your ticket to getting stronger, ridding yourself of pain, and tight areas in the body.

You’ll come for the Pilates but likely end up staying for the fun you have with us 😘😅.

Use the code SEPTFAB to get your 30% valid until midnight Sunday.

Purchase intro pack here and get booking in to our classes https://gymcatch.com/app/provider/5273/packages/bundle/41523

We look forward to welcoming you ⭐️

11/09/2026

2 classes ticked off for the week and I honestly have loved seeing the fantastic movement I’ve seen this week!

It brings me such pleasure to look around the room and see the progression in everyone. They aren’t just stronger and more agile, but you can tell they’ve really become so much more body aware and really understand Pilates practice.

When you know your students really get it you feel incredibly proud 🥹.

My ambition is to keep all my students strong, healthy, and happy.

If you want to join a supportive Pilates mat community look no further. We’re waiting.

Whilst joining a mat class is incredibly fun, it can be daunting at first. One of the reasons I think Pilates is hard is...
10/09/2026

Whilst joining a mat class is incredibly fun, it can be daunting at first.

One of the reasons I think Pilates is hard is there is so much to take in and think about! In a group a class setting this can feel a lot at first, which is why starting with a private session can work so well.

That’s why I created the Pilates express package where you get an introductory private lesson with myself and your first class.

The introductory private is where we get to know each other a bit and I introduce to some fundamental exercises and movement techniques. This sets you up beautifully for your first class so it doesn’t seem quite so difficult and you’ll enjoy it way more.

You can purchase the Pilates express package here https://gymcatch.com/app/provider/5273/packages/bundle/32117 and we’ll get your first lesson arranged.

09/09/2026

The Pilates class that consistently practice together get stronger.

The Pilates mat work is where you’re going to really build strength throughout your body. It’s just you, your body weight, and gravity. It’s challenging but also incredibly satisfying and enjoyable.

And when you practice consistently week on week with your fellow classmates you’ll feel amazing and reap the benefits of increased strength, improved posture, and enhanced flexibility.

The Pilates mat is a progressive system that goes from basic to advanced and I love seeing everyone progress week on week.

To join us you can now book an introductory class pack of 3 ⭐️.

If you’re not sure if diving in to a class right away is right for you we also have our Pilates express package which includes an introductory 1:1 and your first class.

http://pilateswithfab.co.uk

08/09/2026

Nothing quite helps to shut out the daily stresses of life quite like Pilates.

And take this from someone with an incredibly busy mind! There’s nothing quite like being completely focused on your mind, body, and movement all working together with the breath to really block out the buzzing noises of our lives.

I think the bold Mr Pilates was so ahead of his time in recognising that people needed something like this not only keep their body well maintained, but also the mind.

If there’s one exercise that you want in your life when things are stressful it’s Pilates. Taking that bit of time for you each week so you can be your best self the rest of the time.

Join us on the mat in Paisley in one of our classes in the PA1 area or join me for a private studio session.

http://pilateswithfab.co.uk

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Greenlaw Crescent
Paisley
PA13RS

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