Hayden Murney

Hayden Murney 👨‍🏫 Helping YOU build strength, confidence & self-belief through fitness
☕ Mild Caffeine Addict
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18/09/2026

Shoes on/off when squatting?

If you’ve not gotten used to/comfortable doing the technique, make sure to focus on that first.

Otherwise you’re giving people a show for nothing

17/09/2026

Is it worth keeping the clips on for a heavy bench press?

16/09/2026

Listening to my body…

There’s nothing noble in doing nothing.The man in the arena:“It is not the critic who counts; not the man who points out...
15/09/2026

There’s nothing noble in doing nothing.

The man in the arena:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
- Theodore Roosevelt

22 years on earth…Probably been the most mental, rough and rewarding year all in one. Took plenty risks, met loads of ne...
12/09/2026

22 years on earth…

Probably been the most mental, rough and rewarding year all in one.

Took plenty risks, met loads of new folk and had the best time with my wee family.

Plenty obstacles, barriers and doors closing.

At the same time though, there’s been plenty doors opening, memories made and good times had.

Wouldn’t change any of it for the world.

Although, this adult stuff’s getting a bit too real now😵‍💫

Let’s see what 22 brings

10/09/2026

A simple guide to breathe when squatting

08/09/2026

Limb lengths play a massive part in how exercises like the squat can look

Me and Niamh have completely different leg lengths, upper body lengths and our anatomy’s are made up slightly different

This causes both our squats to look different despite us being almost identical heights…me being slightly taller

07/09/2026

The last 2 brain cells…

05/09/2026

I’m a celebrity, geez a protein bar

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