EC Inspired Coaching

11/09/2026

Yoga Thursdays 👌🥰🧘‍♀️

09/09/2026

Do something now that your future self will thank you for💪🙌➡️

What could it be for you?😊💭🌎

08/09/2026

A busy Tuesday done ✅

Lots of great work in the studio today, including a brilliant effort from the women in this morning’s Small Group session 💪

Our Small Group Coaching is about helping you work on your health & fitness in a way that feels realistic and sustainable.

🏋️‍♀️ Expert, personalised training
🥗 Realistic nutrition advice
💙 Support and accountability
✨ A positive, welcoming environment

All designed to help you get stronger, feel fitter, build confidence and feel great!

If you’re looking for a little more support with your health & fitness, our Small Group Coaching could be a great fit for you. Drop us a message to find out more 💙

Roll on wednesday!😁

05/09/2026

August snapshots 📸✨🏋️‍♀️💪

These were just a few snapshots of our amazing community across all of our services! 💙✨

A big well done to everyone who worked hard on their health & fitness all throughout August! 💪

Lots of great sessions, hard work and progress across the board 🙌

Here’s to another great month ahead! 💙

03/09/2026

Another fabulous yoga session finishing off a Thursday🧘‍♀️☺️

Every Thursday 6:30-7:30pm taken by the lovely Orla.

Mixed ability class, drop us a message to find out more💬😊

03/09/2026

Girls stength & fitness session✨

Every Thursday 4:30-5:30pm🏋️‍♀️

Well done girls on another great session, working in a group but with programmes tailored to their own goals👏

03/09/2026

Availability with Sheena⤵️

Wee special hot stones day too!☺️

🍁 Welcome to September 🍁 There are limited spaces this week and next in Paisley so message soon to book in. Or if you prefer a cosier treatment, why not book to try my hot stone and warm bamboo treatments on Friday 25th. Looking forward to hearing from you 💜

30/08/2026

One of the best things about exercise? 💙

There are so many wonderful benefits to exercise for our health and wellbeing, but one of our favourites is that it allows us to do the things that make us happy and get the most out of life.

Whether that’s cycling 🚴‍♀️
Taking part in another sport 🏌️‍♀️
Being active with the people you love 💙
Competing at the highest level and winning medals 🏅

Or simply feeling fit, strong and able to enjoy more of what life has to offer ✨

As coaches, we love seeing people build their fitness and then use it to have amazing experiences and achieve things that mean something to them.

A big good luck to our bootcamper Angie, who is taking on a massive cycling challenge! 🚴‍♀️💪

It’s a big undertaking, but you’ve worked so hard to prepare for it - and even better, you’re doing it for a fantastic cause.

Good luck Angie, enjoy every minute! 💙🚴‍♀️

You can follow the groups journey on their page ⤵️
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