EC Inspired Coaching

🤣🤣🤣 Let's try this again...but with the right time slots!!! 3pm or 6pm 😊😊😊

🏋️‍♂️ Training hard? Make recovery part of the plan.
Include massage in your routine and feel the difference:
• Reduce muscle tightness & soreness
• Improve recovery time between sessions
• Enhance performance & mobility
💆 60-minute massage
⚡ Only 2 slots left at offer price
DM to book or contact Sheena on 07760 520483

Week 2 of our Girls Summer Gym Programme!💪✨

Another fantastic session with a great group of girls!

We kicked things off with a fun warm-up game before moving into a cardio circuit, where the timings were decided by a lucky dip, keeping everyone on their toes! 🎲🏃‍♀️

Next, the girls completed their two strength blocks, building on the exercises they did last week.

To finish, we took on a nutrition challenge, with everyone working brilliantly together to brainstorm ideas and come up with some fantastic answers. 🍎🥦

Very well done to everyone today—you all worked so hard!

Looking forward to next week already!

📅 Every Wednesday during the school holidays
🕧 12:30pm–1:15pm

If you'd like to join us for one of the remaining sessions, just drop us a message to check availability. We'd love to have you!

Emma & Cara 💙

🧘‍♀️ Thursday Evening Yoga with Orla ✨

This week we headed into another block of our Thursday evening yoga classes with Orla, and we’ve absolutely loved seeing this class grow.
If you’re looking for a yoga class where you can move at your own pace, and receive plenty of support in a calm, welcoming, and relaxing environment, I can’t recommend Orla’s classes enough.

One of my favourite things is all the little thoughtful touches Orla includes each week. Every session feels special and leaves you feeling refreshed and relaxed.

🗓️Every Thursday
🕡 6:30pm
📍 EC Inspired Coaching Studios

✨ £12.50 PAYG
✨ £40 for a 4-week block

If you’d like to find out more or book your place, drop (me) Emma a message on 07377 538242😊💬🧘‍♀️

Looking for find out more about us, drop us a question here😊⤵️

EC Inspired Coaching Enquiry Page Thank you for clicking onto our enquiry page - welcome! We'd love to help answer any questions you have about our services. Fill out this form and we will be in touch. You can also contact me via any of the methods below, 07377538242 [email protected] [email protected] Direct...