Warrior In Training Pilates Studio

Warrior In Training Pilates Studio Warrior In Training helps you feel stronger, more flexible and more mobile in your body with Pilates. It is suitable for all ages and levels, including pre and post natal.

I’m Ceza, the founder of Warrior In Training Pilates Studio in Paisley. I help women feel stronger, more confident, and more connected to their bodies through expert-led Pilates, in-person, online and on-demand.

Whether you're pregnant, postpartum, perimenopausal, recovering from injury or simply want to feel good in your body, my sessions are designed to support you at every stage. Expect strength, flexibility, better posture, and a boost in confidence - all in an inclusive, empowering space.

The classes are suitable for all levels and all ages. Options and modifications will be given to accommodate you and as the classes are kept small, you get a more personalised session.

🎉 New to the studio? Choose from mixed level Pilates, Prenatal, or Mum & Baby sessions - in Paisley or online. https://warriorintraining.co.uk

11/09/2026

Mum & Baby Pilates isn’t really about your baby doing Pilates.

It’s about you getting an hour for you, without having to worry about childcare.

Doesn't matter if your baby wants to play, feed, cry or sleep, there’s no pressure for your baby to behave a certain way here.

This class is for mums who want to start feeling stronger, move their body, and have a little bit of time that feels like theirs again.

Mum & Baby Pilates runs:
- Mondays at 1.30pm for reformer.
- Wednesdays at 10.30am for mat.

If this is the one hour you get to work on you, bring the baby and come exactly as you are.

09/09/2026

When I decided to build this studio, I knew it was a risk.

I have done a lot of DIY (and roped my husband in too). Lots of building, moving, deciding.

But so proud to have taken this step and create a space where women can come as they are and give Pilates a real go.

If you've been watching from the sidelines, this is your sign to book in now.

07/09/2026

Did you know we offer Online and In person pilates?

So if you're like Gillian, maybe you want to try our 30 minute virtual pilates, meaning no commute, fitting it into your busy schedule or even taking us on the go with you for your travel.

05/09/2026

Just a reminder that reformer Pilates is actually allowed to be something you enjoy.

Not something you do because you hate your body.

Not something you have to be good at.

Just an hour out of your week where you move, switch off and leave feeling better than when you came in. Spaces available Monday!

I remember sitting in my car outside the business event and nearly driving home because I didn’t feel like I belonged th...
04/09/2026

I remember sitting in my car outside the business event and nearly driving home because I didn’t feel like I belonged there.

We don't have that issue at Warrior In Training.

From one mum to another. I understand how you feel.

Come with your baby, bring the chaos and spend one hour for you.

You don't need to be the pilates girl, you don't need to bounce back, but you do need to restore your core.

03/09/2026

The music I play for clients vs the music I play when practising alone. 😂

Warrior In Training doesn't discriminate. Everything you think you know about typical pilates isn't how we do things at ...
01/09/2026

Warrior In Training doesn't discriminate. Everything you think you know about typical pilates isn't how we do things at Warrior In Training.

We are inclusive, welcoming. Most of our ladies are more than likely having a 10 minute debate in their car before coming in after busy days.

Pilates isn’t just for the matcha drinking, matching set girlies 😂

We’ve got women in their 20s through to their 70s in the same classes, all at completely different starting points.

You do not need to be fit, flexible or look a certain way before you come.

Just turn up as you are. We’ll do the rest 🤍

Address

Unit 250, Embroidery Mill
Paisley
PA11TJ

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:00pm - 6:30pm
Wednesday 9:15am - 7:30pm
Saturday 9am - 10am

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