CG Fitness and Coaching

CG Fitness and Coaching Fitness and health training services for busy people.

17/09/2026

One missed workout doesn’t undo months of hard work!

Sarah said to me on Monday that she was worried she’d undo her progress because she was absolutely exhausted and hadn’t made it to the gym.

Now, this is someone who works a physically demanding job, trains consistently and has worked bloody hard to get where she is.

And she’s worried about ONE missed session!

But how many of us do exactly the same thing?

We put so much pressure on ourselves to be consistent that we sometimes forget rest is part of the process too.
If you’re genuinely exhausted, take the day off. Recover, recharge and get back to it when you’re ready.

Your progress isn’t built on one workout. It’s built on what you do consistently over weeks, months and years.

One session doesn’t erase all the ones you’ve already done.

Have a class weekend folks! 💛

When fat loss starts to slow down, the first reaction is usually…“Right, I need to eat even less.”Not always…But before ...
15/09/2026

When fat loss starts to slow down, the first reaction is usually…

“Right, I need to eat even less.”

Not always…

But before I start dropping calories to minuscule levels, I’d look at everything else first.

Am I actually hitting the calories I’ve set?

Has the weekend started creeping in?

Am I getting enough protein?

Have my steps dropped?

Am I training consistently?

And most importantly… has progress actually stopped, or am I just getting impatient?

Sometimes calories absolutely do need to come down.

But eating less shouldn’t automatically be the first move every time the scales don’t play ball for a few days.

Get the basics right.

Give them enough time to work.

Then adjust when you actually need to.

If you are struggling with this or finding things slowing then give me a shout.

10/09/2026

This week has been a good one but it started off feeling rough as toast on Sunday following my home stag on the Saturday. 🤣

I missed the gym Monday but got back to it on Tuesday and still on track with everything given that I am 4 weeks out from my wedding!! Can’t quite believe that!

Thrive today was a cracker, the team absolutely smashed it, brilliant energy and such a buzz.

Can’t quite believe how fast the year is wrapping up but the next few weeks and months are gonna be so much fun.

Have a great weekend folks.

03/09/2026

Thursday thoughts time…

Nothing poignant or that, but I am so very blessed with the clients that are working with me just now.

Lots of people making amazing strides in their fitness journeys and can’t be more proud of them.

In other news 🎃 🤣

Have a cracking weekend when it comes folks 🙌🏻

27/08/2026

Didn’t really have much in my head until I hit record cos I did commit to keeping these going but turns out I do have stuff to mention.

It’s been a really positive week, with clients and personal stuff.

Im seeing some really brilliant things happening with people im working with and I couldn’t even go through them all in 1 minute, but I’ve mentioned a couple of real successes this week.

But admirable mentions also should go to the runners i working with just now, the ones who are losing weight, the ones that are getting stronger, the ones who’s heads are in a much better place… I could go on and on.

Well done to you all, proper proud of how well you are doing.

Oh and I’m getting married 6 weeks on Saturday! 💒 it’s coming round fast man.

Hope you all have a top weekend 🙌🏻

One of the biggest reasons I find clients struggle to stay consistent with training is time.Life is busy, kids have stuf...
26/08/2026

One of the biggest reasons I find clients struggle to stay consistent with training is time.

Life is busy, kids have stuff on, you have work, family or whatever else you have to deal with.

If that were to happen to me and I found myself short of time I wouldn’t do a 5 day split if it didnt fit into my life.

I’d simplify it.

3 good sessions.
Focus on the basics, bang for buck so to speak.
Keep moving outside the gym.
Get on with the other stuff.

You don’t always need to do more.

Sometimes you just need to make better use of what you’ve got.

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PA3 4BX

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