What are the opening hours?

Monday 9:15am - 9:30pm Tuesday 9:15am - 9:30pm Wednesday 9:15am - 9:30pm Thursday 9:15am - 9:30pm Friday 9:15am - 9:30pm Saturday 9:15am - 9:30pm Sunday 9:15am - 9:30pm

Inner Depth

tai chi, kung fu, yoga, tap dance, health & fitness. unique local classes Most of all, we want you to have FUN! We need you to LAUGH!!

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay).............
Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style), KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga), BODYFUSION (Chinese Boxercise) and TAP DANCING (just for fun!). Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life. and it is essential that you ENJOY yourself!!! There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development. Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!. We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

14/09/2026

Training in this art can look like an individual pursuit.

But look around the training floor.

Someone is holding the bag.
Someone is helping with a technique.
Someone is encouraging a partner.
Someone is celebrating another student's success.

We may each have our own journey, but we don't have to make that journey alone.

That's community.

13/09/2026

This week, try noticing when your child helps someone. Then tell them specifically what you saw:

"I noticed you helped your friend when they were struggling."

Specific praise teaches children what positive behaviour actually looks like.

And what gets noticed is more likely to be repeated.

12/09/2026

Be the Person Who Encourages

You never know what someone else is carrying. So be generous with encouragement.

A "well done." A smile. A helping hand. A simple "keep going."

It costs very little. But it can mean a lot.

11/09/2026

A huge welcome back to all our returning students.

And a special welcome to anyone who has joined us for the first time this term.

If you're new, don't worry about knowing everything straight away.

Everyone starts somewhere.

We're looking forward to helping you find your feet and become part of the Dragons community.

🐉🥋Sign up using the link in the first comment below 👇🐉

10/09/2026

🐉 Partners Make Us Better

Partner work teaches children something important:

Your progress affects someone else's experience.

You have to listen. Pay attention. Respect boundaries. Work together.

You look after your partner.

Those lessons are just as important as the technique itself.

09/09/2026

Do you know what the best part of coming back is?
Yep.

It's seeing everyone back together again.

The smiles.
The conversations.
The friendships.
The occasional bit of chaos. 😂

That's what makes a club feel like a community.

08/09/2026

Progress Has No Shortcut

"The master has failed more times than the beginner has even tried."

Every technique takes practice.
Every skill takes repetition.
And every expert was once a beginner.

That's one of the most valuable lessons these arts can teach us: You don't have to be good at something to begin. You become good by beginning.

07/09/2026

The school bags are back.

The routines are returning.

And we are back in the training hall!

After the summer break, there's something special about returning to something familiar.

The first few minutes might be a little rusty...

But then the body remembers.

The techniques come back.

The confidence returns.

And we're off again.

We're really looking forward to seeing everyone!

06/09/2026

Here's a fun one for the first week back.

Ask your child to teach you something they've learned in Kung Fu.

It could be a stance.

A kick.

A form.

Or even how to bow properly!

When children teach something, they reinforce their own understanding AND you get to see their learning from their perspective.

Just be prepared for them to correct your technique. 😂

05/09/2026

Show Up. Start Again.

You don't have to return from the summer fitter, stronger or better than before.

Just show up.

Start where you are.

Take the next step.

Progress will take care of itself.

Address

2 The Saddle
Paignton
TQ46NQ

Opening Hours

Monday	9:15am - 9:30pm
Tuesday	9:15am - 9:30pm
Wednesday	9:15am - 9:30pm
Thursday	9:15am - 9:30pm
Friday	9:15am - 9:30pm
Saturday	9:15am - 9:30pm
Sunday	9:15am - 9:30pm

Telephone

+441803431847

Website

http://www.inner-depth.com/

Alerts

Be the first to know and let us send you an email when Inner Depth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Inner Depth:

Want your business to be the top-listed Gym/sports Facility in Paignton?