Award-winning Health/Fitness service for older adults. Fun, Low Impact Exercise. At Your Own Pace.
An Oxfordshire based health and fitness service for older adults. My service provides the following:
Online:
- Zoom based 30 min morning energise classes
- Video on demand exercise sessions (TBA)
- 1-1 or small group personal training
In-Person:
- FunFit over 50 exercise classes
- 1-1 or small group personal training
23/08/2026
Working out feels easier when you are not doing it alone.
A friendly face. A bit of music. Someone cheering you on when you need it most.
When the room feels welcoming, showing up gets simpler.
Why not join us?
https://livinginfitness.co.uk/fitness-classes/funfit-online/
21/08/2026
Structured movement can build real confidence.
If a class feels welcoming, people come back. Small wins start to add up.
Many people notice it first in daily life. Getting up from a chair. carrying the shopping. Being able to go on hikes with more trust in your body.
We empower our members to live their life more confidently.
At Living in Fitness, we believe ageing should be celebrated, not feared. That's why our classes are designed specifically for adults aged 60+, helping members stay strong, healthy, and socially connected.
We believe that fitness is about adding life to years! 😉👊
18/06/2026
The journey of muscle growth involves more than just watching for visible changes.
It's important to trust the process, and remain committed to your routine.
For instance, one significant indicator of muscle development is an enhanced feeling of overall strength. You might notice this as an increased ability to perform everyday tasks with more ease and less fatigue.
These improvements provide evidence of your body's resilience, and ability to develop at any age.
Core workouts can be done comfortably at home using just a mat or soft surface.
Benefits of core training:
• Improves stability
• Supports better posture
• Helps with everyday activities
Remember:
• Move slowly and with control
• Focus on good breathing
• Stop if you feel any pain or discomfort
• Work at your own pace
Strong foundations help us stay active, confident, and independent.
Hope you try it at home!
13/06/2026
This easy movement helps improve:
• Fitness
• Upper body strength
• Coordination
How to do it:
Stand tall with your feet shoulder-width apart.
Hold a light dumbbell (or water bottle) in each hand.
Bring your hands up in front of your chest.
Alternate punching one arm forward at a time.
Move quickly and stay in control.
Small movements, done regularly, can make a big difference to your fitness, confidence, and independence.
Have you tried this exercise before? Let us know :)
For Francis and Charlotte, Living in Fitness is about more than just a workout… it’s about boosting morale and seeing friendly faces, all from the comfort of their living room.
As Charlotte says: "Your feedback is what makes our classes better every day!"
Join Francis and Charlotte, and the rest of the crew to transform your morning routine.
See you on screen! ☀️
08/06/2026
We get it, being together in class is special. The music, the connection, the fun….
But for those days when life gets in the way, it’s good to know you’ve got another way to keep moving.
Our online sessions aren’t here to replace the face to face community, they are here to give you another readily available option when you need it.
Because moving your body (even a little) is always worth it. Right?
Do you want to know more about it? Send me a message.
We love hearing from our members!
Philippa shared how our online classes helped her stay active and connected, even when she couldn't leave the house.
From the morning "hellos" to that post-workout breakfast feeling, it’s all about showing up for yourself and each other.
Thank you Philippa!
04/06/2026
According to the NHS, regular physical activity at any time of the day helps improve your strength, balance, mood, and overall wellbeing.
But did you know that the time you choose to move can influence how your body feels?
Morning:
Great for boosting energy and motivation.
Helps create structure in your day and can improve mental clarity.
Just make sure to warm up gently, especially if your joints feel stiff after sleeping.
Afternoon:
Your muscles are already warmed up, which can make movement feel easier.
You may have better flexibility and coordination later in the day.
Perfect if you enjoy a slower start to the morning.
The best time?
The one that fits your lifestyle.
That’s why, at Living in Fitness, we offer classes during both parts of the day:
Monday
• Wallingford Masonic centre – 11.45 –2.45 pm
• Littlemore Village Hall – 5.30–6.30 pm
Tuesday
• Radley Village Hall – 10.30–11.30 am
• Harwell Village Hall – 12.30–1.30 pm
Wednesday
• Islip Village Hall – 12–1 pm
Friday
• Kidlington band Hall – 10.30 –11.30am
• Cutteslowe Community Centre – 11.30am–12.30 pm
• Wolvercote Mill – 5.30 –6.30 pm