06/12/2021
New moon 🌚
Yoga Lizard
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Monday 9.15am Great Milton
Tuesday 9.15am Watlington
Tuesday 7.30pm Great Milton
Wednesday 9.15am Wa High energy, vinyasa yoga classes in South Oxfordshire.
Follow us here for updates on new classes and venues as well as workshops and events!
06/12/2021
22/11/2021
This week is a heart flow! I’ll be talking about Anahata (the heart chakra) and all it governs 💜 love ❤️ compassion 💗trust 💜 wisdom ❤️ forgiveness 💗 patience.
🦎 We are opening the heart space through asanas (poses) and unblocking the heart chakra with pranayama (breath work).
It’s a beautiful chance to open up and let go so please join me when you can!
20/11/2021
PUT THE GLASS DOWN… for me during my yoga practise this is what I do. I often say to my students to leave your worries, the responsibilities which lay heavy on your shoulders at the door for this next hour. Make it just about you, your body and your breath. 🧘🏼♀️🦎💜
11/11/2021
A snippet from this weeks class, Be Your Own Goddess!
While my yogis work and breathe this week I’ve been talking about the importance of self-appreciation, self-recognition and worshipping yourself like a F***ING GODDESS! All too often we tell our friends, family, children how amazing they are but blush at the thought of singing our own praises! 🙌🏻
So give yourselves the credit you deserve this week and worship at the church of YOU! 🧘🏼♀️🦎💜
08/11/2021
This weeks class is called Be Your Own Goddess 👌🏻 we will be doing a couple of goddess poses as well as some others to open up the hip joints! Also this week a pranayama (breathing exercise) called Kapalbhati which will heat you up on these chilly winter days! Who’s joining me this week? 🧘🏼♀️🦎💜
08/11/2021
Last week’s practise now available the view On Demand via my website (link in bio) free for members of my online studio or £5 for non members 🧘🏼♀️🦎💜
31/10/2021
Current online weekly schedule
30/10/2021
This week’s sequence, Backbends for a Healthy Spine, is now available on the On-Demand library. You can choose the 1 hour version or the quick 40 min version of the flow too. See link in bio to have a look 👀
28/10/2021
It been a while, I know, I’ve been off the grid (well the ‘gram) but I’m back… me and my yoga family have been practising away in my online studio, have you tried yoga online in the comfort of your own home?
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Church Road
Oxford
OX447PB