Kung Fu Academy

New Thrusday tai chi classes! Sadly for September I will be closing the Sunday classes. See you soon, Lung fu Fighters!

Negotiating with my cat to let me start my morning drills. It went as well as to be expected.

Is this weekend one for adventure, or for resting?

Join us for tai chi, and do both!

As the river cuts through the bedrock, during this heat, spend some time honing your technique. Mindfully. Steadily. In your own time.

One of my favourite techniques for loosening off your lower back, your hips and your ankles.

Some shoulder qigong techniques.

These movements allow my shoulders to sit more comfortably and keeps my breathing consistent. That consistency allows me to regulate my emotions, and through that my state of mind.

Where do you feel the most like you?

Stay calm and focused. They want you to lose your cool. Don't.

Sequence of shots from the rope dart. I love this as a focusing tool. It is hard to split your attention whilst the dart is flying.

What do you think is simpler than people make?