FUN, FRIENDLY, FIERCE! HIIT workout on a mini trampoline 3x more effective than floor based exercise
10/09/2026
Two great classes tonight.
We had new tracks across the board and can confirm it was a hit with the group!
Only got two changes to see us next week - Monday & Wednesday
Get yourself booked on 💪🏼
08/09/2026
💬 Did you know we’re on WhatsApp? 💕
Our WhatsApp group is the place to be for first updates, a space to share your successes, celebrate the wins 🎉 and reach out when you need a little moral support along the way.
It’s a lovely little community where we can keep in touch, cheer each other on and make sure no one feels like they’re doing it alone. 🫶
Want to join us?
DM us and we’ll add you to the group! 💚
05/09/2026
🍂 NEW TRACKS DROPPING THIS WEEK 🍂
Ready to ((BOUNCE)), lift & sweat your way through the week? 💪🧡
Our weekly timetable is here 👇
🔥 MONDAY — Bootcamp | 6:00–6:45pm
🎶 WEDNESDAY — ((BOUNCE)) Blast | 6:30–7:15pm
🧡 THURSDAY — ((BOUNCE)) | 6:15–7:15pm
🏋️ THURSDAY — Barbells | 7:15–8:00pm
Spaces can fill quickly, so don’t leave it until the last minute — book your class in advance via the link in our bio 🔗
Come for the workout, stay for the vibes 🧡🍂
03/09/2026
🚨 A FEW IMPORTANT UPDATES 🚨
A little September update for you all 👇
🔥 TONIGHT: ((BOUNCE)) & Barbells are ON!
Get yourself booked in and let’s get the September energy started!
📅 MONDAYS:
Next Monday is BOOTCAMP 💪
Then we’ll be switching things up with:
➡️ Balance
➡️ Beats
➡️ Balance
💥 WEDNESDAYS:
We’re officially BACK from next week!
🎶 NEW VOLUME INCOMING! 🎶
From next week we’ve got NEW ((BOUNCE)), BARBELLS, BEATS, BALANCE & BOOTCAMP TRACKS coming your way! 🔥
New music, new tracks, same big energy! 💪
🚨 THURSDAY 17TH SEPTEMBER:
There will be NO classes as all instructors are unavailable.
📲 PLEASE BOOK YOUR SEPTEMBER CLASSES IN ADVANCE!
You can move your booking with 24 hours’ notice directly on BookWhen, or just drop me a message and I can move it for you.
🙏 Please, please, please try to book in advance rather than on the day!
It makes a HUGE difference and gives us time to plan the classes properly, so we know numbers and can make sure everything is ready for you! ❤️
🎃 HALLOWEEN IS IN THE PLANNING! 👻
We’re already working on something spooky 👀
The poll will be coming soon — PLEASE VOTE and let us know what you want! 🎃🔥
Let’s make September a good one! 💪🩷
02/09/2026
✨ HELLO SEPTEMBER! ✨
Summer is sadly coming to an end… which means it’s time to get BACK to doing what we do best! 💥🔥
We’re BACK TOMORROW! 👀
🩷 ((BOUNCE)) — 6:15PM
🏋🏼 BARBELLS — 7:15PM
And the best bit? We’re here EVERY MONDAY, WEDNESDAY & THURSDAY 🙌🏼
If September is your month to get back into a routine, there’s no better time to start! 💪🏼
Pay day has been 💷 so get yourself booked in! Pay as you go or bulk buy options available to save you money.
Let’s kick September off properly… who’s joining us tomorrow?! 👇🏼🔥
See you on the tramp! 🩷
FitnessFun SeptemberGoals
21/08/2026
Last nights double went OFF! 🥵powered through two amazing classes and a reminder no classes now until the 3rd September while the school has its deep clean before they re open. Book on as we are going to finish the year strong.
10/08/2026
Our Monday bootcamp warriors! Great 45 minuets to start the week. The sweat may have been dripping by the bucket load but that did not stop us 🥵