Lucy__xfit

with so much of the internet (so it feels) showing us a different narrative here is your reminder you cant live a full life on an empty stomach and you most definetely cant train like that either!! ad

I wanted to share some of my favs i’ve been using the past few weeks to fuel *extra* well for all my sessions now im in a more strength phase of my training so i can race next year my strongest and fittest self

current favs:
- 1 minute protein oats - so good for a quick breakast so we make sure we start the day fuelled
- ion drink - a carb & electrolyte mix to have on those bigger, double session days
- rice noodles - as a girl who struggles with gluten these have been a lifesaver
- protein shake - goes without saying as these have been a staple of mine for years

You can currently get free shipping on all orders over £29 PLUS 10% off with my code LUCYXFIT

remember girls strong is s*xy no matter what is currently trending…

My girl if you had as much confidence as you do in other people in yourself you would be unstoppable ✨

Just some beautiful words from our late Dolly. We should all try be a little kinder to ourselves… eventually those words might just stick 💛

Some of the most heartbreaking stats but having a platform that can be used to show girls everywhere how amazing our bodies are for what they do not what they look like feels like a good place to start 👏🏼

Bodies are supposed to do more than just look a certain way… they are made to move, be challenged, love and laugh. I promise to make it my mission to help change this space for the next generation of girls 🫶🏼

I can’t believe I’m writing this… your girl is now officially sponsored by adidas

I have so much to say but I’m going to try and keep it as simple as I can 🫶🏼

You can do more than you ever thought possible

Your body is amazing for what it can do not just what it looks like

To any girls anywhere listening, take up space

And to you guys, my people that have supported me since day 1

I couldn’t be more grateful

Without you this wouldn’t happen, from me and all my family. Thank you ✨

I have something huge to tell you guys…

I acc cannot believe it

All I can say is- you are enough just as you are and people will believe in you 💛

THE BEST MOMENT OF MY LIFE 👏🏼🏊‍♀️🏃🏼‍♀️🚴🏻‍♀️

A year ago today I learnt what it finally meant to believe in myself…

A year ago today I did the thing I never thought I’d do

A year ago today… I became an Ironman 🥹

2 years ago I switched my mindset from training to look a certain way to training to seeing what my body could do & IT WAS THE BEST THING I EVER DID 👏🏼👏🏼