Zoe Tidmarsh Pilates

We use the pilates ball as a tool to help your pelvis sit in the correct position ✨

The pilates ball goes under your sacrum, the flat triangular bone at the base of your spine. This allows you to find a slight posterior pelvic tilt, and find more effective core engagement🧘🏻‍♀️

Try this next time you’re in class 🫶🏻

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It looks so easy but it’s not… 👀🫣

We’ve all been there when you realise you’re only on a light spring!!

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Behind the scenes of a Teaser progression in a private session🫶🏻

I love working in a private setting as you can adjust the programming around the individual and how there body is feeling🧘🏻‍♀️

Today was Teasers other times it’s Shoulder Bridges to mobilise the spine💪🏻

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A flow I taught focusing on core, stability and balance 🧘🏻‍♀️

All done on a 💙 or medium spring

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Come and set up the studio with me 🧘🏻‍♀️

My usual check list for setting up the studio is
1. Is the space tidy?
2. Is the equipment I’m using out or nearby?
3. Are the straps even and the right length?
4. Get the Music on.
5. Class plan open on my iPad.

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Reformer Pilates + Pottery? Yes please 🤍

We’re bringing you the dream combo next Sunday in Henley at Nubodi Pilates, a feel good all-levels reformer Pilates class, a sweet treat and refreshing drink, followed by a super relaxed pinch pot session where you’ll make your very own mug.

No experience needed, beginner friendly!

What’s included:
🤍 45 mins all-levels reformer Pilates class
🤍 Sweet treat and refreshing drink
🤍 1.5 hour pinch-pot workshop
🤍 A mug to take home (once it’s been through the kiln)

📍 Nubodi Pilates 
📅 31st May 2026 
🎟 Limited spots left

Movement & creativity, what’s not to love🎨

Click the link in our bios to book✨

POV: this is what your instructor means when they spinal articulation 🙏🏼🧘🏻‍♀️

Shoulder bridges have so many benefits, but my personal favourite is the spinal articulation, it feels so good to create all that space particularly through my upper back ✨

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An active and intentional warm up prepares the body properly for movement. Flowing through spinal mobility, core activation, and lower body connection to prepare for movement🧘🏻‍♀️

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A little glimpse into a class with me at ✨

The best people coming to my classes, the best energy, what’s not to love 🧘🏻‍♀️

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