Paradigm Fitness

Calling all Reformer Pilates Lovers!!📣🔥

If you haven’t tried our reformer classes yet then these NEW introduction offers are available to YOU

3 classes for £30
or
a 2-week unlimited trial for £79

Give it a go and see what all the fuss is about. Message us to book your intro offer!!

Our first intake for our 6 week health reset starts on September 7th🚀

🙌18 SGPT Sessions
🙌12 Group Exercise Classes
🙌Body composition analysis
🙌Assigned coach to keep YOU accountable

For more information on our 6 week health reset and how it could help you, drop us a message🕺

What. A. Session.💥💥

Weekly Super Sunday, awesome effort from everyone this morning who came down and done Coach Owen’s Birthday workout!🫶🏼
We increased it to 24 and we were still fully booked!!👏🏼

Amazing workout from everyone this morning, we hope you all enjoyed the food and coffee after, thank you for coming down to celebrate coach Owens Birthday 🎂

See you all for Paradigm Games🫡

Paradigm Games!! We have 7 spaces left👀

What to expect?
High energy team Metcon, a lot of sweat, a lot of laughs and the perfect way to spend your bank holiday Monday.

Book on NOW before you run out of time🚀

Weekly Super Sunday! 🙃

What. A. Session👏🏼👏🏼

Awesome stuff from everyone this morning, ending the weekend with a crazy workout surrounded with amazing people🫶🏼

Another cracking Super Sunday, stay tuned for Sunday 23rd where we celebrate Coach Owen’s birthday with the hardest Super Sunday yet👀👀

Fancy getting involved or bringing a +1 for next week?

Drop us a DM🙌🏼

Luckily for you, we have ALL the tools you need to progress your training and see results.

Drop us a message to find out how we can help you reach your goals 🚀

Weekly Super Sunday Recap🙌🏼

Another fully booked class, 18/18 people😮‍💨
Thank you to everyone turning up, putting in the hard work and complaining at me for the burpees🥲🫶🏼

Another amazing Super Sunday, massive thank you to everyone turning up. Look forward to seeing as many of you there for next Super Sunday👏🏼 (yes there’s more burpees)

Coach Owen🫡

The work doesn’t stop just because it’s the weekend!

We still have on our Exercise Classes, WOTW, SGPT and reformer

Start next weekend off right by booking onto one of Saturdays classes now🚀

Why are they so good combined?

☑️ Stronger core = Stronger Lifts
Pilates helps develop core muscles which can improve stability in compound exercises

☑️Reduced Injury Risks
Combining mobility and strength can reduce stress on joints

☑️Improved mobility which will improve your lifts
Better mobility built through pilates can help you lift with better range of motion

☑️Better Recovery
Pilates is lower impact than strength sessions and can help reduce stiffness and help you loosen up between these harder workouts

If you are interested in our SGPT x Reformer Pilates membership, drop us a message📥

5 things you will gain joining paradigm fitness➡️

We’re ready when you are, drop us a message to book your 2 week trial for just £99🚀

Our coaches are here to share all the knowledge they’ve learnt throughout the years and make sure you’re not skipping sessions you’ve booked👀

Making friends through SGPT and exercise classes and being part of the paradigm community👯

Becoming more confident in the gym environment and how to do exercises 🤝

The more you come, the more your body craves healthier habits and the more you want to stick to them🚀

Ironically, when you exercise, you get more energy🤷‍♀️also the endorphin release at the end of every workout makes every session rewarding