Marks Strongman Journey

Sometimes you have to embrace the demons.
Use them to focus the mind and motivate you. Today was one of those days, my head is all over the place with lots of change coming and I don't do change.
I want to max out the trap bar which I think will hold 400kg
Trap bar
25,90,140kg x3
190kg x2
240,290,330kg x1
Then 350kg x1
Finished off with a 5 kg pb of
360kg boooooooooom
Ended with core and a stretch
**t

When you carnt sleep because your mind want switch off. Hit the gym
Upper session
So I changed military press to behind the head.
Then hit a reps PB
Pause Bench
3 second hold at the top and bottom
79.5,109.5kg x3 Then 124.5kg x3
Behind the head
Little pyramid style
65kg x3, 85kg x2, 96kg x2, 106kg x1, 108kg x1
Ended with accessories.
**t

Hip thrusts
Back to it, not really feeling it today. But I have come away with a grin. There is no such thing as a bad workout.
Hip thrusts
180,280,340kg x3
380kg x2
RDL's, sumo Squats, core movements.
And not forgetting weigh in. 2 lbs lost
Home to take goofy fro a walk and maybe back to bed
**t

Well today was supposed to be my rest day but i needed to train.
Bench with a pb which was just what I needed.
92.5,112.5,kg x3
125kg x2
137kg x1
138kg x1 PB
Then flat bench dumbell preas
50,55,57.5kg x3
Followed by accessories and core.
**t

Heavy squats.
Still not a massive fan. But when you just need to move weight and not think squats is the way to go. Just you and the bar, no bull s**t.
Squats
90,130,170kg x3
206kg x1
215kg x1
Legpress
110,220,330kg x6
420kg x2
Ended with some core, and home to take goofy for a walk.
**t

Upper session
I mixed it up a little rather then doing military press i decided to do behind the head. Not done this in about 4 months so I didn't push to much
45,55,65,75,85kg x3
95kg x2 then 105kg x1
Pause Bench press with a reps pb
78,109.5kg x3
Then 123.5kg x2
Ended with some accessories.
**t

Hip thrusts
Bit if a lay in this morning , hit the gym at just after 2am. There is something really peaceful about getting your workout in at that time.
Hip thrusts
175,275,350,390kg x3
Nothing to heavy.
Hack squats
50,90,100kg x4 with a complete stop at the bottom.
Accessories and core
Home to take goofy out for a walk and eat my first meal
**t