Fighting Fit

15/09/2026

The most common question i'm asked regarding our timetable is "are the Kettlebell classes suitable for me?"

And the answer is YES ❤️❤️❤️

Does that mean they're easy?
No

Are they challenging in terms of fitness and skill?
Yes

Can i take it at my own pace because i'm new?
Absolutely you can 🥰🥰🥰🥰🥰

Just because something is difficult doesn't mean you dive straight in at the deep end and expect to be able to swim. I mean, your first driving lesson wouldn't be on the M1, or at least i'd hope not.... 😳

You can 100% attend these classes and improve your confidence, skill set and fitness levels along the way ✅️✅️✅️

All you have to do first, is start 🙌

Why not give it a try? You may just surprise yourself ❤️❤️❤️❤️

Book your place here using our Gymcatch app

https://gymcatch.com/app/provider/3982

Hope to see you all there 😊

Dale.

07/09/2026

Tuesdays Kettlebell HIIT class has been written and it's reading like a belter 😁🥰😁🥰😁🥰

Book your place using our Gymcatch app✅️⬇️

https://gymcatch.com/app/provider/3982

30 minutes of Kettlebell & Bodyweight madness 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

This class is becoming very busy so please don't wait to secure your place. Only 14 spaces per session 👊

See you all there ❤️❤️❤️❤️❤️

Dale.

27/08/2026

Week 4 🔥🔥🔥🔥🔥🔥🔥🔥

(Actually completed last week but someone forgot to post the video..... 👀)

203kilo Sled Push by Michelle 🙌

Absolutely amazing and something she has worked so hard for over her past block 🏋‍♀️

Your strength has skyrocketed Michelle and i could not be prouder 👊

Now it's time to reset and focus on new goals in your next phase ✅️

Well done 🥰🥰🥰

16/08/2026

A very Happy Birthday goes out to the one and only Paula Appleton 🎈🎈🎈🎈🎈🎈

You help so many people day in day out, from your Saturday morning class here at the studio to the countless work you do across the district 🏋‍♂️🏋‍♀️🥊

On behalf of everyone who's lives you have made better we wish you an absolutely amazing day 🥰🥰🥰🥰🥰

Thank you for all that you do 🙌

From Dale & Steve.

12/08/2026

11/08/2026

🔥🔥🔥🔥

01/08/2026

Congratulations to Catherine Latham and Lucy Wrigglesworth! You have each received 1 FREE Class to be redeemed in the month of August 🥊🏋‍♀️🔥

Big thanks to Paula and Sharon for doing the draw 🙌

Next months Free Draw begins now 👊

01/08/2026

Last Available Slot with Dale 🏋‍♀️❤️🔥

23/07/2026

A huge thank you to everyone who tried out our new Thursday night Kettlebell class this evening 🙌

The change in format has gone down soooooo well and im really pleased with the way it was received 🥰🥰🥰🥰🥰

➡️ Rep Based
➡️ Less Body Weight Exercises
➡️ More Time Under Load

The perfect compliment and alternative to our amazing Tuesday night HIIT session ✅️🥵

If you'd like to attend simply click on the Gymcatch link below ⬇️

https://gymcatch.com/app/provider/3982

Hope to see you all there 👊

Dale.

23/07/2026

Week 1 of 4 for Michelle on the Heavy Sled Push 🙌

Absolutely cruised through 173kilos and well on her way to 203kilos by Week 4 🔥🔥🔥🔥

Strength continues to soar 👊