Show up to The Gym Ashton Old Road and we’ll do all we can to help you tone up and feel good.
Within minutes you could go from sipping a brew to spinning, so why not come along to our contract-free, 24/7 gym and see what we’re all about?
10/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
21/11/2022
We’re supporting our local food bank, can you help those most in need?
We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter.
30/09/2022
We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.
So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.
Don’t forget to save this post so you can refer to the advice during your visit.
26/09/2022
Pulling a funny gym face?
Gym groupers, we ve got news for you.. let's welcome those gym faces with open arms (or open eyes).
Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would've guessed it!)
So how does it work, you may ask? When the area of the brain that's responsible for these facIal expressions is firing up, this
can prime other areas of the brain which are responsible for your other moving parts, how cool.
Gym Face > Straight Face any day.
08/09/2022
If your into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multi gym access membership.