Momentum Physio and Pilates

𝗛𝗲𝗹𝗹𝗼 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 🤎
𝗗𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗲𝗿𝗲

As summer winds down, the kids head back to school and routines begin to return, it’s the perfect time to make a little more space for you.

Whether you’re a parent ready to reclaim some time for yourself, getting back into your usual routine, or simply ready to move, strengthen and feel your best — this is your sign to get started.

Back to classes. Back to routine. Back to you. 🤍

Let’s make September the month you prioritise yourself.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

A little look at where the magic happens. 🌿

This is where tight hips get sorted. Where postnatal recovery starts. Where people who've never done pilates in their life walk in nervous and leave wondering why they waited so long.

Not sure which class is right for you? Drop us a DM and we'll point you in the right direction! ✨

This is why we do what we do. 💚

At Momentum, we see people at their most frustrated, in pain, restricted, and not sure where to turn. Our job is to meet you there and help you move forward.

Whether it's physio, reformer pilates, or a combination of both, we build a plan around you, not a one-size-fits-all approach.

If you've been putting off getting help, this is your sign.

🫶🏻 First appointment or taster class, link in bio.

Did you know pelvic health physiotherapy could be the answer to symptoms you've been quietly managing for years? 🌿

Leakage when you laugh or sneeze. Rushing to the toilet. Pelvic pain. Postnatal recovery. Tummy muscle separation. These are all things our specialist can help with and none of them are things you just have to put up with.

Swipe through to see if any of this sounds familiar. And if it does please reach out. You deserve support.

Sun’s out and it’s great to see 🌤️✨

There’s no better time to get moving, soak up that fresh air and do something good for your body and mind. Whether it’s a walk, a coffee outdoors or getting yourself into the studio, just get out and enjoy it 🙌

If you’re ready to feel stronger, more energised and move better, our reformer classes are waiting for you 💪

Spots are filling up fast so don’t wait, book your class. Link in bio.

New week. New momentum. ✨

Whether you’re looking to build strength, improve mobility, or just take an hour for yourself, we’ve got you covered.

Reformer Pilates sessions
Mat classes
Physio appointments

Spaces are filling up for the week ahead, so now’s the time to get booked in.

Tap the link in bio to secure your spot and start your week feeling your best.

Let’s move better, feel stronger, and keep the momentum going 💪

Living with pain isn’t something you should just “put up with.”

From back and neck discomfort to sports injuries and long-term issues, our physiotherapy is designed to get to the root of the problem — not just mask the symptoms.

Feel better. Move better. Stay pain-free.

Book via the link in bio.