15/08/2026
SGPT Member: Conor Mc cusker
Weight loss: 24lbs
Following our Small Group programme and tailored nutritional check ins along the way.
Itโs been brilliant to watch not only the physical transformation, but also the ๐ด๐ฟ๐ผ๐๐๐ต ๐ถ๐ป ๐ต๐ถ๐ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ฅ
Heโs completely turned his lifestyle around becoming stronger, fitter and healthier, while building habits that will last well beyond the gym.
The biggest thing? ๐ง๐ต๐ถ๐ ๐ต๐ฎ๐๐ปโ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ฒ๐ฑ ๐ผ๐๐ฒ๐ฟ๐ป๐ถ๐ด๐ต๐.
Conors strength and fitness is at an all time high, built through consistency, hard work and showing up week after week with top Training parters over the last few years in Dee Cox & Caolan Mc Callan along with fellow 6.15am members.
But for us, itโs been just as great to see the person heโs become along the way.
Conor is an absolute gentleman, always has time for everyone and is someone who brings a ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฎ๐๐๐ถ๐๐๐ฑ๐ฒ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐ด๐๐บ every single week.
Stronger.
Fitter.
More confident.
Better habits.
Better lifestyle.
And heโs nowhere near finished yet.
More recently, Conor has taken things up another level.
Heโs now boxing with us at 6.15am to go along with his strength sessions, while also training under the expert guidance of Robert Porter every Wednesday evening in his Hybrid class ๐ฅ
Now heโs got his sights set on HYROX Dublin.
Iโve no doubt heโll be going into it in the best shape heโs ever been in and will come away with his strongest time yet. ๐ช
This is what happens when you ๐ฐ๐ผ๐บ๐บ๐ถ๐ ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ, not just chasing a quick result.
Ready to make your own change?
๐จ September intake is now open!
DM us today to reserve your place and start your journey. ๐ช๐ฅ
26/06/2026
๐พ๐๐ก๐ข ๐๐ค๐ฃ๐๐๐๐๐ฃ๐๐ ๐๐๐ฉ๐จ ๐๐๐ง๐๐๐จ๐ฉ ๐ฅ
Built through early mornings, hard sessions, self belief, and strong surroundings.
๐
26/06/2026