Shane Horisk Sports Massage

Thanks to everyone, it’s been a great first year in full time self employment 🙌

Only 2 slots left this week on weds 24th feb
6.00 pm

8.00 pm❎ GONE

People always ask how often or when should I book in and I
Always always say this to all my clients your body is smarter than you think listen to it , a squeaky wheel needs oil 🤷‍♂️

Just a quick run down on the Benefits of Sports Massage and deep tissue massage ! If you want any more information or a booking feel free to contact me for further details 😊🙌

The following benefits can be experienced through the application of sports and deep tissue massage

Reduction in muscle tension, muscular pain discomfort
Increased range of motion, leading to enhanced performance.
Decreased muscle stiffness and soreness after exercise or physical activity
Reduced recovery time post injury
Increased levels of relaxation and reduction in physical and psychological stress levels
Aids sleep quantity and quality.
These benefits are largely the result of an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This can help with muscle repair and leads to a reduction in muscle tension.