Resolute

Every session counts! 💪

You’re 1% better than you were before that workout 📈

Don’t underestimate the power of consistently showing up over time.

A lot of people want to look and feel better, but their actions don’t always follow suit.

We live in an age where people want results NOW, but very few want to put in the hard work and patience required to get there.

They want the end result, quickly and as easily as possible.

But here’s the good news…

You don’t need to train 5 days a week to start seeing and feeling the benefits.

Once a week is good ✔️
Twice is great✅
Three times is excellent🔥

The important thing is that you keep showing up and keep building momentum.

Too many people think they need to train 3–4 times a week and eat perfectly for anything good to happen.

You don’t.

You can start noticing improvements in:

💪 Strength
🧠 Mood
🙌 Confidence
🔥 Fat loss (with the right diet)

…by simply training 1–2 times per week consistently over 8–12 weeks.

Going all in for 4 weeks before throwing your gym gear into the back of the wardrobe for 2 months won’t get you very far.

Consistency beats intensity when intensity isn’t sustainable.

So keep showing up — even when you’ve had a hard day, life is busy or you’re not feeling 100%.

If 60% is all you’ve got in the tank that day, give 60%.

That’s still progress.

Keep chipping away.

Keep the momentum rolling.

1% better with every session under your belt. 📈💪

Great start to the new block ladies 🏋🏻‍♀️👏🏼

The energy was electric during our 5.15pm class earlier 🔥

Enjoyable Strength Training for all abilities and fitness levels

Get in touch if you’d like to join us
- 5.15pm Tuesdays & Thursdays 📲

Keep showing up and you’ll get your rewards 🙌🏼

If you’re beginning or restarting your journey, you’ll be encouraged to train at a pace that challenges you without making training feel like a chore.

At Resolute, you will look forward to coming to class 😅

Because when you enjoy your training, you keep coming back.

When you keep showing up, you start seeing results.

And when you start seeing results, you build momentum and make progress 📈

Too many times I’ve seen people throw in the towel before giving it a proper chance.

Or show up here and there, eat poorly, and wonder why they aren’t seeing the results they want.

Unfortunately, there are no quick fixes when it comes to improving your health, body composition and physical performance.

You have to:

A) Start
B) Commit
C) Enjoy the process

Do those three things consistently and give it time

Start and Keep showing up. Your future self will thank you. 💪🏼

📲 DM if you’re ready to begin or restart

🔜 NEW 4-Week Block Starts this Monday 24th August

Many see September as a Fresh Start so this is a Great Opportunity To Begin or Restart Your Journey

Our Group PT is suitable for all abilities, ages & fitness levels - everyone trains together 🏋🏻‍♀️🏋🏻

You aren’t too unfit, old or inexperienced to enjoy our Group Strength Training

New | returning faces are very welcome 🙌🏼

Drop-in option also available

📲 DM to book your spot or for any enquiries

📍 RESOLUTE - 44C Drumnakilly Road, Omagh

At Resolute, you train as part of a group, but are coached as an individual.

You get all the benefits of training with a great community.
The atmosphere, encouragement and accountability.
While still having your training adapted to your ability, your goals and how you’re feeling on the day.

We don’t do random workouts where everyone is expected to do the exact same exercises, at the exact same intensity, just to leave feeling exhausted and sweaty.

Every session is planned with purpose and forms part of a bigger picture.
Helping you become stronger, fitter, more mobile and more confident over time.

And because everyone is different, your training should be too.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐫𝐞𝐝 𝐨𝐫 𝐥𝐨𝐰 𝐨𝐧 𝐞𝐧𝐞𝐫𝐠𝐲?
We’ll dial things back.

𝐂𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚 𝐧𝐢𝐠𝐠𝐥𝐞 𝐨𝐫 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧?
We’ll modify movements, adjust the load or find an alternative that allows you to keep training.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐡𝐚𝐫𝐝 𝐚𝐧𝐝 𝐜𝐡𝐚𝐬𝐞 𝐏𝐁𝐬?
We’ll increase the challenge and give you something to work towards.

𝐍𝐞𝐰 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭?
We’ll simplify movements, reduce the intensity and give you the time and coaching needed to learn safely. With absolutely no pressure to compete with anyone else.

𝐑𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲?
We’ll work around your limitations and incorporate suitable exercises alongside any rehab or professional guidance you’re already following.

From beginners to experienced lifters.
From teenagers to adults.
From people chasing PBs to people simply wanting to move better and feel stronger.

There’s a place for you here.

Everyone trains together.
Everyone gets coached individually.
Everyone works towards becoming better.

Because every person and their reasons for training matters.

𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝐒𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐚𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞. 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

All at a price that represents incredible value!

Come join our Small Group PT
DM to begin or restart your journey 📲

Plenty of Opportunities to get Strength Training this week 💪

Monday: 6pm | 6.50pm
Tuesday: 6am | 5.15pm | 6.15pm
Wednesday: 6pm | 6.50pm
Thursday: 6am | 5.15pm | 6.15pm
Friday: 1.15pm | 6.30pm
Saturday: 10am

No need to wait until September or the “perfect time”.
Start now and get enjoying all the benefits of Strength Training
👉🏼We’ve got Drop-in spaces available

Come get stronger and fitter, in a non-intimidating space, where you will look forward to coming to the gym

At Resolute, Our Small Group PT Classes Have Something For Everyone 🏋🏻‍♀️🏋🏻

All fitness levels and abilities are catered for and sessions will be modified to match your level

📲 DM “ready” and I’ll get back to you on how to get started

📍44C Drumnakilly Road, Omagh

Tell me….

How do you expect to build muscle and get stronger if you never strength train?

How do you expect to maintain bone density and resilient joints if you never load them?

How do you expect to see results if you don’t show up consistently?

How do you expect to lose body fat if you don’t fuel your body properly?

How do you expect to feel your best if you rarely move?

How do you expect to build resilience if you avoid the hard sessions?

How do you expect to get good at anything if you’re always waiting for the perfect time?

How do you expect to become more confident if you never step outside your comfort zone?

How do you expect to have more energy for your family if you’re constantly running on empty?

How do you expect to stay independent as you get older if you never build strength?

How do you expect your body to change if you never give it a reason to?

How do you expect to become disciplined if you only train when you feel motivated?

How do you expect to feel proud of yourself if you keep breaking promises to yourself?

How do you expect to reduce aches and pains if you never make your body stronger?

How do you expect your children to value health if they never see you prioritise yours?

𝐓𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐬 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠.