Annie's Fitness

So many vitamins in one colour x

Help stay calm sleep and muscle cramps x

Lots of choice of greens x

Kidneys are so important to flush toxins out x

Eat your way to better health with colours x

Good morning x
I’m back after a break during Christmas x
Hope you are all ok x
Time to get back to healthy x

This is why eating protein makes you feel fuller for longer and great for reducing snacking x

How Long It Takes to Digest Common Foods

Banana – 30 minutes

A light fruit packed with quick energy. Perfect as a pre-workout snack.

Apples – 40 minutes

Rich in fiber and water, they digest fairly quickly while keeping you full.

White Rice – 1 hour

A fast-digesting carb that provides quick fuel for the body.

Avocado – 2 hours

Healthy fats make it slower to digest, but it keeps you satisfied longer.

Eggs – 2.5 hours

High in protein, offering steady energy and muscle support.

Almonds – 3 hours

Nutrient-dense with healthy fats, they require more time to break down.

Steak – 3.5 hours

Rich in protein and iron, but heavy for the stomach—best enjoyed earlier in the day.

Chicken – 3.5 hours

Lean protein that digests slower, keeping you full and energized.

Cheese – 4.5 hours

High in fat and protein, making it the slowest to digest on this list.

Tip: Pairing fast-digesting foods (like fruits) with slower ones (like protein) can balance energy release and keep you satisfied longer.