CR Training UK

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Commitment = Results 🔥🔥

And hard work pays off ❤️

No matter your goal you e got to put the work in to get the outcome your looking for 👏

If your ready to do just that with my help & support - drop me a message ❤️

‘I just need to add more weight each week’🤔🤔

As much as weight increase is a great weight to implement and incorporate progressive overload - it’s not the only way 😏

Here are some simple ways you can ensure your making progress in the gym and increasing the intensity of the sessions ❤️

For more support with you training - drop me a message 💕

New for August💕

I’ve been getting more and more enquiries about one off drop in sessions - so throughout august, each week I will be posting an availability post on my story for 1-2-1 drop In sessions 👏

Due to client holidays I am offering these at just £30per session in August.

If you would like more information please drop me a message ❤️

(PAR-Q forms and questionnaires still need to be completed before any form of session)

Package options here at CRTraining 👏🔥(swipe for more)

So no matter your goals, your financials or your time availability- we can make sure you have the tools to become the healthiest version of yourself ❤️

I do also offer one off sessions to correct form, technique or just that extra push. - please message for more information regarding this 💕

Another gorgeous client win ❤️👏

We improved posture, developed confidence within the gym and got stronger, fitter along the way 🤗

Absolutely incredible work and I could not be prouder ❤️

If your thinking of joining my team - drop me a message and let’s get you started 😌☺️

What is the hybrid model? 🤔

It combines face to face personal training and online coaching to create a model that is both flexible and cheaper 👌✌️
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With full online programming you choose how many face to face sessions your have each month 😊

This is a great option for more confident gym goers or a great transition from face to face for those looking to real in the spends❤️

If this sounds like something you would like to try - drop me a message 😊

‘I’m eating in a deficit but not loosing weight’ 🙈

I hear this all the time but when we break down your tracking habits and accuracy- we normally see these sort of common mistakes ❤️

Remember that eating in a deficit does not mean cutting out all of your favourite foods - it simply means you need to track your calories safely, effectively and consume less than you expend each day or across the week!

For more support with this - drop me a message 💕