Go To Yoga

🧘‍♀️ Classes Now Open! 🧘‍♂️
Ready to stretch, breathe, and feel amazing? Our yoga classes are now available and there’s something for everyone!
The same fantastic classes as always AND some new classes for 2026 as listed below.
Book via https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule
Or message for more details.

Teen yoga - I don't know about you, but personally my teen years were some of the hardest times I have endured. There's so much pressure seemingly from every angle (granted there's even more these days given social media), a constant struggle between autonomy and dependency, and an influx of confusing hormones to name just a few of the issues.
I know I would have greatly benefitted from yoga as a teen. Maybe you know a teen who would?
Classes commencing soon. DM or call to register your interest.
Gemma Unsworth YogaTeacher
Xx

NEW CLASS COMING SOON: Kids Storytelling Yoga (Ages 7–11)
Looking for a fun way to help your child build confidence, creativity, and calm?
Our Kids Storytelling Yoga sessions combine movement, imagination, and mindfulness in a way children absolutely love

What happens in a session?
Gentle warm-up – to wake up the body and get focused
Create a story together – children help shape the adventure using their imagination
Retell with yoga poses – animals, heroes, journeys & more!
Calm meditation at the end – to relax, reset, and feel proud

This class helps children:
Build confidence
Socialise
Improve focus & emotional awareness
Move their bodies in a fun, non-competitive way
Express creativity through movement & storytelling

Perfect for children aged 7–11, whether they’re energetic, shy, imaginative, or just love stories and movement.

Follow along or message us to be the first to know when bookings open!

Solstice Winter Vibrations Soundbath Journey & Wellbeing Session
After our SOLD-OUT Autumn Harvest Soundbath, we’re back with a nourishing afternoon. Expect warming mindful movements, soothing breath work, restorative meditations, and a wonderful immersive Soundbath to settle you into the season.
Limited spaces — grab your spot now before it sells out again!
Book at the following link
https://www.momoyoga.com/uppermill-community-yoga.../events

Keep Warm This Weekend with Yoga!

When the days turn chilly, yoga becomes one of the most effective ways to generate internal warmth, enhance circulation, and ease the muscular tension that often builds in colder weather. Even a gentle, intentional flow activates your whole body, supports your immune system, and steadies your mind through the darker months.

Wrap up, roll out your mat, and give your body the winter nourishment it deserves — and if you want an expert-guided practice to elevate your wellbeing even further, join Gemma’s yoga classes:
Friday evenings
Saturday mornings

A consistent weekly practice can profoundly support your resilience and warmth from the inside out.
Your mind (and toes!) will thank you.

*FIRST CLASS FREE* If your child is shy, sensitive, or simply not drawn to competitive hobbies like dance, gymnastics, or sports clubs, Gemma’s Kids Yoga Academy offers a refreshing alternative. This is a calm, nurturing space designed especially for children aged 6–11 who flourish best without pressure.

Gemma, a fully qualified primary school teacher, has spent many years working closely with children and guiding them through yoga practice. Her natural connection with young people is at the heart of every session. She understands how to help children feel safe, seen, and confident, even if they usually struggle to join in elsewhere.

At Gemma’s Kids Yoga Academy, children learn gentle movement, relaxation, breathing techniques, and emotional awareness in a supportive environment where there is no competition and no expectation to perform. It’s all about helping them grow, unwind, and discover inner confidence at their own pace.

To help you experience the difference for yourself, the first class is completely free, with absolutely no obligation to continue. Simply come along, take a breath, and see how your child feels.

Give your child a place where they can truly belong. Gemma’s Kids Yoga Academy is ready to welcome them.

✨ Friday Flow + Bonfire Glow ✨

Finished tonight’s yoga class feeling totally relaxed, replenished, and ready for a cosy night in… 🧘‍♀️💆‍♀️

But my daughter had other ideas! 🎆
Instead of herbal tea and candles, I out to celebrate Bonfire Night — fireworks, sparklers, the lot! 🔥✨

Not quite the quiet evening I’d imagined, but I have to admit… I had enough post-yoga calm to fully enjoy it. 💫

Feeling grateful for balance — a little zen, a little sparkle. 🌙✨

Friday night classes are back!!!
Starting this week at Uppermill Community Yoga and Wellbeing Centre
End your week with a self care treat.
Xx

Follow the link to book:
https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

If you're stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.

What’s inside the “toolbox”?
Breath techniques that don’t feel forced
Easy movement to shift anxiety and release tension
Somatic tools to help you come back to your body (safely)
Nervous system basics: why you're feeling what you're feeling, and how to soften the edges
You don’t have to be “doing okay” to come. You just have to show up.

This class is FREE because mental health support shouldn’t be a luxury—and waiting shouldn’t feel endless. We know how hard it is to be stuck on a therapy waiting list, when your not in a good place. A maximum of two classes per month to allow other people chance to get in.

Our schedule for the Uppermill Community Yoga and Wellbeing Centre as from September. Xx