James Goodwin Fitness

Let’s talk fitness shall we? 🔥

𝚃𝚑𝚎 𝚖𝚒𝚜𝚜𝚒𝚗𝚐 𝚙𝚒𝚎𝚌𝚎 𝚘𝚏 𝚝𝚑𝚎 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝚙𝚞𝚣𝚣𝚕𝚎 🔍

I’m sure some TIK TOK influencer or V-Shred will disagree but this is what I’ve found 🧙‍♂️

❌It’s NOT a no carb diet in which you can only sniff food 🍔

❌It’s NOT an exercise programme that promotes working till you vom 🤮

𝙸𝚝’𝚜 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚜𝚒𝚖𝚙𝚕𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚑𝚊𝚝 𝚊𝚗𝚍 𝚒𝚝’𝚜 𝚖𝚊𝚍𝚎 𝚞𝚙 𝚘𝚏 𝚊 𝚏𝚎𝚠 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚑𝚒𝚗𝚐𝚜;

Doing exercises you actually ENJOY 🔥

Simple, Sustainable nutrition 🌮🍗

Creating habits that promote CONSISTENCY 🔁

Finding something that makes you feel sexy AF in your own body 😍💦

Just do what feels right for you, yes it’s hard work but fitness is an investment 💰

𝚂𝚘 𝚠𝚑𝚢 𝚠𝚘𝚞𝚕𝚍 𝚢𝚘𝚞 𝚒𝚗𝚟𝚎𝚜𝚝 𝚒𝚗 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚎𝚗𝚓𝚘𝚢?

If that’s what you want, go and invest in the stock market and not yourself 🤷‍♂️

If you want to start investing in you and want to become the best version of yourself, but don’t know where to start.

Drop me a cheeky DM and let’s have a no strings attached chat about YOU ✌️

- The Fitness Nerd 💪🧙‍♂️

Don’t forget to go and drop me a cheeky follow over on my PT page 💪🧙‍♂️

𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 “𝙥𝙚𝙧𝙛𝙚𝙘𝙩” 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆, 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝗹𝗶𝗸𝗲𝗹𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

As humans we think that before we make any life-changing decision, the planets have to align and feeling defeated because everything is perfect.

Trust me I know, because I was the same for so long.

𝘗𝘦𝘙𝘧𝘌𝘤𝘛 𝘪𝘴 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 🤷‍♂️ and the impossible isn’t worth your time.

We design unreachable launch conditions before we even design the rocket 🚀:

- 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘪𝘵 ❌

- 𝘐 𝘥𝘰𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 (𝘪𝘯𝘴𝘦𝘳𝘵 𝘤𝘦𝘭𝘦𝘣𝘳𝘪𝘵𝘺 𝘩𝘦𝘳𝘦) 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸 𝘪𝘯 𝘔𝘦𝘯’𝘴 𝘏𝘦𝘢𝘭𝘵𝘩. ❌

- 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘣𝘰𝘶𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘨𝘦𝘵 𝘧𝘪𝘵 ❌

I’ll say it again, Perfect is impossible and impossible isn’t worth your time.

So take a breath and start 🏁

If you don’t know how and need a helping hand, drop me a DM and we can get started together 🔥

- The Fitness Nerd 💪🧙‍♂️

𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 “𝙥𝙚𝙧𝙛𝙚𝙘𝙩” 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆, 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝗹𝗶𝗸𝗲𝗹𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

As humans we think that before we make any life-changing decision, the planets have to align and feeling defeated because everything is perfect.

Trust me I know, because I was the same for so long.

𝘗𝘦𝘙𝘧𝘌𝘤𝘛 𝘪𝘴 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 🤷‍♂️ and the impossible isn’t worth your time.

We design unreachable launch conditions before we even design the rocket 🚀:

- 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘪𝘵 ❌

- 𝘐 𝘥𝘰𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 (𝘪𝘯𝘴𝘦𝘳𝘵 𝘤𝘦𝘭𝘦𝘣𝘳𝘪𝘵𝘺 𝘩𝘦𝘳𝘦) 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸 𝘪𝘯 𝘔𝘦𝘯’𝘴 𝘏𝘦𝘢𝘭𝘵𝘩. ❌

- 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘣𝘰𝘶𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘨𝘦𝘵 𝘧𝘪𝘵 ❌

I’ll say it again, Perfect is impossible and impossible isn’t worth your time.

So take a breath and start 🏁

If you don’t know how and need a helping hand, drop me a DM and we can get started together 🔥

- The Fitness Nerd 💪🧙‍♂️

𝚃𝚑𝚎 𝚖𝚒𝚜𝚜𝚒𝚗𝚐 𝚙𝚒𝚎𝚌𝚎 𝚘𝚏 𝚝𝚑𝚎 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝚙𝚞𝚣𝚣𝚕𝚎 🔍

I’m sure some TIK TOK influencer or V-Shred will disagree but this is what I’ve found 🧙‍♂️

❌It’s NOT a no carb diet in which you can only sniff food 🍔

❌It’s NOT an exercise programme that promotes working till you vom 🤮

𝙸𝚝’𝚜 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚜𝚒𝚖𝚙𝚕𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚑𝚊𝚝 𝚊𝚗𝚍 𝚒𝚝’𝚜 𝚖𝚊𝚍𝚎 𝚞𝚙 𝚘𝚏 𝚊 𝚏𝚎𝚠 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚑𝚒𝚗𝚐𝚜;

Doing exercises you actually ENJOY 🔥

Simple, Sustainable nutrition 🌮🍗

Creating habits that promote CONSISTENCY 🔁

Finding something that makes you feel sexy AF in your own body 😍💦

Just do what feels right for you, yes it’s hard work but fitness is an investment 💰

𝚂𝚘 𝚠𝚑𝚢 𝚠𝚘𝚞𝚕𝚍 𝚢𝚘𝚞 𝚒𝚗𝚟𝚎𝚜𝚝 𝚒𝚗 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚎𝚗𝚓𝚘𝚢?

If that’s what you want, go and invest in the stock market and not yourself 🤷‍♂️

If you want to start investing in you and want to become the best version of yourself, but don’t know where to start.

Drop me a cheeky DM and let’s have a no strings attached chat about YOU ✌️

- The Fitness Nerd 💪🧙‍♂️

I’m looking to fill two PT slots!

So whether you’re looking to get rid of a little bit of weight before Christmas, get stronger or even if you just want to start owning your life 🔥

Drop me a quick DM and let’s chat ✌️

All Likes/Shares are appreciated ❤️

“𝙽𝚘𝚝 𝚊𝚕𝚕 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚠𝚊𝚗𝚍𝚎𝚛 𝚊𝚛𝚎 𝚕𝚘𝚜𝚝.”

Fitness isn’t something you start today and master tomorrow. It’s a long winding road with obstacles and challenges that will block your path.

You’ll probably get lost every now and then…I know I do. The truth is sometimes you have to get lost in order to find your true strength.

That one day to you didn’t train or slightly over indulged isn’t an instant fail. It just means you’re going to have to work a bit harder tomorrow to pick yourself up.

𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢 𝚆𝚒𝚜𝚍𝚘𝚖 🧠 💡

“𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒈𝒓𝒐𝒘𝒕𝒉 𝒄𝒐𝒎𝒆𝒔 𝒅𝒐𝒘𝒏 𝒕𝒐 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒂𝒅𝒂𝒑𝒕 𝒊𝒏 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒆𝒓𝒊𝒆𝒔 𝒐𝒇 𝒇*𝒄𝒌 𝒖𝒑𝒔 𝒕𝒉𝒂𝒕 𝒍𝒊𝒇𝒆 𝒕𝒉𝒓𝒐𝒘𝒔 𝒂𝒕 𝒚𝒐𝒖.” ⚡️♥️

I seriously messed up one of my classes last week and beat myself up for a good hour or so.

But…I learnt from it and made sure I had a plan for next time. We’re only human and it’s those mistakes that make us who we are. That’s how we build and develop into the best version of ourselves.

So, keep f*cking up. Keep being yourself you beautiful mess and keep chasing that growth.




**up

Find me in linktree ♥️

@JamesGoodwin.Fitness Linktree. Make your link do more.

𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖𝕤 ☀️☕️

Some people aim to rule the world before that first cornflake hits the bowl 🔥🔥

I’m not quite there yet...

I’ve found that the key to a good morning routine, especially when this is your first time thinking about it, is to ease into it.

-⃞ Just start with actions you know you can do every single morning without fail.

-⃞ Over time these actions begin to feel your normal and become part of your routine.

-⃞ The main point is to maximise the energy your body has after a good eight hours of sleep.

Try drinking a litre of water first thing in the morning, refuel and refresh yourself. Read a chapter of a book or stop yourself from doom scrolling through your feed.

Eventually you can start to add one new thing each morning that you think will set you up for the day ahead.

Then one day you’ll wake up and be like “𝕺𝖍, 𝕴’𝖒 𝖙𝖍𝖊 𝕶𝖎𝖓𝖌/𝕼𝖚𝖊𝖊𝖓 𝖔𝖋 𝖒𝖔𝖗𝖓𝖎𝖓𝖌𝖘! 𝕭𝖔𝖜 𝖇𝖊𝖋𝖔𝖗𝖊 𝖒𝖊 𝖕𝖚𝖓𝖞 𝖒𝖔𝖗𝖙𝖆𝖑𝖘.” or something along those lines.

𝕋𝕀𝕄𝔼 𝔽𝕆ℝ 𝔸 ℝ𝔼𝔹𝕆𝕆𝕋

Lockdown might have written us into a corner, but it’s nothing a little reboot can’t solve. But, before we do I thought I’d share a few tips that might help you make the most of this opportunity:

1.) Start simple - there is no need to rush back into your old gym habits. Re-learn the basics, focus on your form and get rid of that gym rust.

2.) Put your glasses on - Goals will have changed and shifted, use your time to reassess and make them clear again.

3.) Be nerdy - rediscover that passion and put it into practice. Make YOUR health and YOUR self improvement a priority.

4.) Manners maketh may - remember your gym etiquette and make it an environment in which everyone feels comfortable.