Xpress-Yourself Dance CIC

22/09/2026

Every Tuesday we pose a different question to our followers. 🧐💭

This week, we’d love you to cast your mind back to your school days and think about some of your favourite school‑dinner puddings. What were they and do you still enjoy them today? From Jam Roly‑Poly to Rice Pudding, Semolina Pudding or Cornflake Tart, we’re interested in hearing all of your favourites. Also, if there were any puddings you didn’t particularly enjoy, we’d love to know those too! 🍮🥄

We can't wait to see you answers! Drop them in the comments below 👇👇

21/09/2026

Reminder for anyone attending our Keep Dancing for Carers in-person class tomorrow. 💜

Tomorrow's Keep Dancing for Carers in‑person class will take place at Woodlands Park Hall, not Shenley Court Hall.

This temporary change (for one week only) ensures the class can still run at the usual time of 11am-12pm.

We look forward to dancing with you! 💃

21/09/2026

Happy lovely dancers! 👋

Are you ready to take on the balance challenge? 💃💪

Balance is key for everything—from dancing and walking to even climbing the stairs.

Take on this quick, under one-minute challenge to feel healthier today!

Let us know how you get on in the comments below, and don’t forget to hit share to inspire your friends and family to join in!👇💖

Keep strong and steady and take the balance challenge. Our balanc...

20/09/2026

A huge thank you to everyone who came along to **Moor Pool Heritage Trust Heritage day** today and took the time to come and say hello to us. 💕 It was lovely meeting so many of you and sharing what we’re all about!

A very special thank you to our wonderful **Pink Ladies** 💗 for giving up their time to help spread the word about our **Keep Dancing classes**. We really appreciate your support and enthusiasm!

Thank you all for making it such a lovely day! 🩷💃🕺

20/09/2026

🌟 Self-care Sunday 🌟

This , we are asking 'how are you taking care of yourself today'? 🥰

What steps can you take to look after yourself this coming week? 🚶😘

Share your ideas with the rest of the community in the comments below! 💭👇

19/09/2026

🌟Saturday Spotlight 🌟

➡Every Saturday, we are going to shine our spotlight on a different dance style. This week we are pointing all the lights at Rock 'n' Roll! Click here to find out more about this popular dance: https://xpress-yourself.co.uk/5-reasons-to-rock-n-roll/ 🎵

➡Rock 'n' Roll has its' roots in Lindy Hop and originated in America before making its' way to the UK. The dance is highly energetic, incorporating intricate footwork and spins. Some Rock 'n' Roll dance is highly acrobatic in nature!

➡ With its' complex patterns, Rock 'n' Roll dance is great for your mental agility. Want to find out more about this dance style and the benefits it brings? Visit the link below to find out more: https://xpress-yourself.co.uk/5-reasons-to-rock-n-roll/

18/09/2026

🌟 Classes now on sale! 🌟

👉Keep Dancing classes are now on sale for next week!

👉You can book your place at the following link: www.xpress-yourself.co.uk/dance-classes*

We can't wait for you to join us! 💖

*For one week only, the Keep Dancing for Carers (in-person) class on Tuesday 22nd September will run at Woodlands Park Hall and not at Shenley Court. This temporary change ensures the class can still take place at its usual time, 11 am - 12 pm.

📣 Booking Reminder!

Before confirming your booking, please double-check the quantity you've
selected — especially if you're paying by card, as payment is taken
automatically 💳

Whether you pay by Direct Debit or card, all orders are processed
manually, so you might not receive your confirmation straight away ⏳

Thanks for your patience and understanding! 💛

16/09/2026

🎵 Songs on the Playlist - September edition! 🎵

We were incredibly saddened to hear of the passing of country legend Dolly Parton, so this month we’re paying homage to her extraordinary discography with not one but two classic tracks; the iconic 9 to 5 and her beautiful duet with Kenny Rogers, Islands in the Stream. We’re also stepping back into the Swinging Sixties with (I Can’t Get No) Satisfaction and My Sentimental Friend, alongside the gorgeously chilled Come Away With Me by Norah Jones.

As always, please let us know in the comments which songs you’re enjoying the most this month! 👇

Want to practice in the comfort of your own home? No fear, we have you covered with a YouTube playlist of this month's songs! Follow the link to listen now: https://www.youtube.com/watch?v=MSSxnv1_J2g&list=PLIP9qFn5ODjErskc5EeECtDB4BI-wrnMv🎧🎵

15/09/2026

🎉 Our next Daylight Disco - a fun daytime event for older adults to make connections, old and new, and to dance the afternoon away - is only a week away! We’d love to know what songs you’d like to dance to. It could be a favourite from a previous disco or something completely different. Let us know in the comments below!👇

There’s still time to grab your ticket for this month’s disco on Friday 25th September, 2 - 4 pm at St Giles Church in Sheldon. Click the following to secure your FREE ticket:
🎫 https://bit.ly/4imYZkv