Steve Munro Fitness

Steve Munro Fitness I work with males and females to achieve their dream bodies while becoming healthier, stronger and e

The habits you need to do to lose weight are the same habits you should be doing to stay healthy. Protein, fruit, veg, w...
25/09/2026

The habits you need to do to lose weight are the same habits you should be doing to stay healthy.

Protein, fruit, veg, water etc is a way of being healthy.

It also reduces the impulse to snack on loads of s**t.

Most people have no idea what healthy eating is and think that it’s all salads and saying no to everything.

Hence why you fail.

Your thoughts on what you need to do are wrong.

No one could stick to a diet you’re trying to stick to.

Because it’s wrong.

Parent club is back. After a very successful last course where over 20 parents achieved amazing results. Now it’s your t...
22/09/2026

Parent club is back.

After a very successful last course where over 20 parents achieved amazing results.

Now it’s your turn.

Whether you’ve done it before or want to try it for the first time.

We teach basic habits that make a massive difference to health.

You get an individual exercise plan to suit your needs.

Educational video to teach you the skills needed to improve your health without taking up loads of time.

8 years of listening to me giving him advice and sometimes abuse 😂😂. That deserves a medal in itself. A lean and strong ...
22/09/2026

8 years of listening to me giving him advice and sometimes abuse 😂😂. That deserves a medal in itself.

A lean and strong 62 year old man.

Love it

You wouldn’t think for a second Mo is 66 years old. She was already exercising regularly when she started working with m...
21/09/2026

You wouldn’t think for a second Mo is 66 years old.

She was already exercising regularly when she started working with me but wanted a bit more guidance on exercise and nutrition.

She is pound for pound one of the strongest clients I train.

She works with me online where I provide her training programme and nutritional plan.

She send me videos of her training for me to critique and I monitor her nutrition week to week.

Mo and her hubby love to live life and enjoy the weekends. They are always up to something and we’ve built that into her plan so she can enjoy that guilt free.

I’m very lucky to work with amazing people like this.

17/09/2026

When it comes to dieting… you have to diet in a way that you see yourself living…

What I mean by that is, if you completely change your way of eating to lose weight you will always have something to go back to.

Yes everyone should be wary of what they are eating but I live in the real world - not the world where you eat perfectly - the world where chocolate, crisps and cake are consumed.

During a diet you may have to limit these and you should be limiting them anyway - especially if you often overconsume them.

But these extremes don’t work - unless you plan to cut these foods out forever.

Because as soon as you have them you will have guilt - you will think you’ve done something wrong.

Building a diet that includes these foods in a healthy way is very possible.

I love that so many of my female clients want to be strong. Charlotte is arguably one of the strongest women I’ve ever w...
16/09/2026

I love that so many of my female clients want to be strong.

Charlotte is arguably one of the strongest women I’ve ever worked with.

When she was logging some of her weights I thought they just be a mistake and asked for video evidence… which she provided and I went back in my box.

In a time when female empowerment and strength is at an all time high - unless you’re Sydney Sweeny - more women are lifting weights than ever.

It’s not all for how they look either - improved mobility, stronger bones, improved confidence to name a few things.

I love it.

15/09/2026

Having food regularly throughout the day is a great way to make sure you don’t snack loads in the evening.

It’s like front loading stuff.

Also it means you can get protein, fruit, veg and carbs in your diet throughout the day.

All that’s stuff your body enjoys.

Less snacking + healthier. Wild

Imagine for a second you are unhappy with how you look and have been for years and years. You finally decide to take the...
14/09/2026

Imagine for a second you are unhappy with how you look and have been for years and years.

You finally decide to take the plunge and sign up to work with me and then find yourself looking 10 years younger.

That’s what’s happened to Alexandra.

She has reached a point where she had, had enough.

She wanted to do something that had her feeling healthy and she wanted to be fitter and stronger.

Look at her now.

Wow.

Who doesn’t like a robot analogy on a Saturday morning. Stop filling up your basket with things you don’t enjoy. Stop be...
05/09/2026

Who doesn’t like a robot analogy on a Saturday morning. Stop filling up your basket with things you don’t enjoy.

Stop being scared to say no just to keep someone else happy.

What about your happiness?

Address

Old Aberdeen

Telephone

+447805438339

Website

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