In-Motion Movement Therapy

16/09/2026

move your shoulder blades to keep your back juicy

11/09/2026

I am very excited to be offering the Move Better Workshop. I have been toying with this idea for a long while, and I really would like to help people understand their persistent pains, and uncomfortable restrictions. And more importantly I really want to share with people that they are not powerless, but that feeling better is having a little understanding of the systems driving movement.

Should you like to learn more, please get in touch. Or you can also book into the workshop via this link:
https://app.classfit.com/class/2718034

27/08/2026

I've had a few folk asking me what classes are available now with In-Motion (ME), so here are both the contact and online options. If you would like 'log in' information, or class booking information, please contact me and I can answer any questions about these classes.
They are drop in, first come-first served, taught for all levels, and include a variety of disciplines, methods and neurology.

The time you take out for yourself, should lift you up, and make you feel accomplished.
It is always important to take what you need from a class, and not try to force a result.

21/08/2026

The once a day 1 week new skill challenge i set myself.

It proves you don't have to repeat something to exhaustion in order to learn something new or to get better at it. Its quality not quantity, regularly that also gets results... and is a lot more fun 😁

29/06/2026

I really enjoyed the first session learning what homeopathy was all about. For free education on this i highly recommend hopping onto this session

02/06/2026

31/05/2026

So im pretty sure most people ive taught would agree i am a teacher, versus instructor. At least I really really hope so.

Feedback welcome

24/02/2026

Hi All
Here is a workshop for ALL. lovely Millie is taking the initiative to host these inclusive events and i wanted your to be in the know!!

On Girlhood Workshop at Moor Imagination Centre
Friday 3:30-5pm
Sliding Scale
https://www.moorimagination.org/whats-on -dca3079a-1f66-4bfa-9b1b-cb8a3a3e5f13-event-d48ee2f3-6ee6-5d06-8882-aebb0194bed5

The workshop is in support of the new work I’m making and whilst it’s open to everyone I’m inviting specific people that I would really love to have there as generous participants and good energy!! It’s exploring the projects themes of a changing relationship with womanhood whilst growing up through movement explorations and a tea and biscuits discussion!

It’s for movers and non-movers with no experience and I’m hoping for an intergenerational space so if you are unable to make it I would really appreciate it if you could share it with anyone you think might be interested!

Let me know if you’re up for it!! Hope to see you around soon ✨ Thank you 🙏 🌻

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20/10/2025

I'm rather pleased with myself, publishing another blog on my website, without completely messing it up. This is just a short one but knowledge worth understanding. I hope you pop on and have a read. Thanks kindly

These are all senses and information that is provided to the brain relative to feeling. They inform our brain and our brain responds with its primary directive in mind, survival of the individual.

29/09/2025

Practice pays off ! So proud of you Jessica Mary ❤️