Empower Fitness

Empower Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Fitness, Personal trainer, Alder Vineyard, Lewdown, Okehampton.

Small Group Personal Training for women in Launceston Absolute Health & Fitness

Reformer Pilates & Mat Pilates

CHAT WITH ME ⬇️

https://wa.me/message/5K432GNDFRWOI1

No AI captions over in this space 💅 just real talk straight from the people who matter 🫶
16/09/2026

No AI captions over in this space 💅 just real talk straight from the people who matter 🫶

I have some class availability this week for Reformer Pilates! Monday at 10.00amTuesday at 8.30amFriday at 2.00pmOpen to...
13/09/2026

I have some class availability this week for Reformer Pilates!
Monday at 10.00am
Tuesday at 8.30am
Friday at 2.00pm

Open to all abilities and levels, new and existing clients 🤩 please just book on using the link 👇 below

https://gymcatch.com/app/provider/6045/events/10097420

13/09/2026

72.5kg x 6 RDL
15kg per side x 10 FFE Reverse Lunge
12.5kg x 9 Incline Bench
12.5kg x 10 Bent over Row
+biceps and triceps

Full Body session ✅

1% better every day ✨

I teach a Mat Pilates Class every week at St Giles on the Heath 6.00pm Wednesdays 🤗The classes are always varied, challe...
09/09/2026

I teach a Mat Pilates Class every week at St Giles on the Heath 6.00pm Wednesdays 🤗

The classes are always varied, challenging & for every level as I give lots of options no matter if your just starting out or you are Pilates obsessed already 😝

Commit to it for 3 months and see noticable changes in the way you feel day to day, less aches and pains and a stronger core

Commit to it for 6 months and notice the old aches and pains that you used to get? Gone!

Commit to it for a year and prepare to feel strong, flexible & transformed 🫶

I look forward to seeing you there ✨

We’ve had such a positive 14 months 🩷I love this little ‘job’ of mine. Thank you thank you thank you for making it all p...
05/09/2026

We’ve had such a positive 14 months 🩷I love this little ‘job’ of mine. Thank you thank you thank you for making it all possible ###

Address

Alder Vineyard, Lewdown
Okehampton
EX20 4PJ

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