Bootcamp AND Buggy Bootcamp
Where you have so much fun you forget you're working out. LEVEL 3 quali
25/06/2026
🚨 8 WEEK FAT LOSS PROGRAM 🚨
16 spaces
8 online only
8 VIP access
Are you ready to lose body fat, increase energy, build strength and feel confident in your body again?
DM me “FAT LOSS” and I will give you the low down
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04/09/2025
Interested to get started?
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Are you available:
Monday 10am
Or
Monday 5pm
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Get in touch if you want to get involved
FAT LOSS - elevate your heart rate to increase calorie burn. Use of compound exercises & a balanced diet will significantly improve your results in FAT LOSS!
28/09/2020
;
Tomorrow is Monday.
Will you wake up and set the tone for the week with a workout? A nutritious meal? Your goals are met by small daily changes.
Want to follow a new training programme that starts tomorrow?
Drop a DM and will give you more details
31/03/2020
This is 3 months to refine you.
Hit the restart button.
Begin to move to feel good.
Take time for you and your own mental clarity!
29/03/2020
Today was put down as a rest day in my diary however...
I can’t not do a workout especially in honour of all the NHS personnel!
#1 look at the second picture for the workout
#2 hit like if you plan on doing this today
#3 comment with your time below once it’s done
#4 tag any NHS staff you are doing it for.
#5 share this post
We love you and we are grateful for all the sacrifices you are making to beat this disease.
StayatHome unless you are a key worker and have to help keep this nation running.
Been doing home workouts since before it was an isolation thing!
*if you don’t have the equipment that no problem, as you can see, in brackets under each exercise is a body weight version you can complete:
10 press ups
14 burpees
38 squats
48 skips or star jumps
12 rounds for time....
GO TRACY GO!
WINNER:
LAUREN HENDERSON
4 WEEKS FREE OF BOOTCAMP
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |