Tai Chi club. Wha Duc Lung

My prediction for tonight. It's going to be a warm one 🥵😄

Humid night last night. Peace and calm of tai chi session was ruined by England's first half of stress....thankfully restored later.

So nice to come out of the class on Wednesday and it was still light, and warm!

We have had a couple of questions recently on whether we do a beginners class. We don't as such. Anyone can start at any point and we all learn from each other on our journey. We never stop learning.
Feel free to contact for any more information.

Getting warmer. All the better for tai chi practice.

While stuck in a long traffic queue on Tuesday evening there was a programme on Radio4 called, "Should you improve your balance?"
https://www.bbc.co.uk/sounds/play/m002vmdt

The answer of course was yes, but the more they went into why this was so important I kept thinking of tai chi. Then lo and behold the experts and guest suggested tai chi as top of the list to help.

What's Up Docs? - Should you improve your balance? - BBC Sounds Drs Chris and Xand van Tulleken explore how we can improve our balance.