26/05/2026
25 Weeks of cutting, 17 weeks on prep
17 weeks of hitting 12k+ steps each week
17 weeks of hitting cardio even when I didn’t feel like it (shock that’s what adults do)
10KG Lost in total and tons of lessons learnt.
Big up for all the help and keeping me level headed throughout the entire time, by far the easiest cut i’ve ever done in terms of direction and adherence.
Time to put this physique to shame next year.
Now for the hard part, not gaining it all back on summer holidays 👀
24/05/2026
Weekly 💩
A solid week of training back on plan, slowly getting back into a solid routine with balance ⏳
22/05/2026
My biggest goal of this year has come to an end..
Now what?
It’s important to have a series of smaller goals as well as bigger goals..
Here are the next things on my list to carry me through the rest of the year📓
21/05/2026
Here are some cues I use for my pull day 📓
Massive shift in focus towards growing my back so there’s slot of intent going into these sessions 👀
20/05/2026
This is what can be done in 6 weeks📓
Rich came to me frustrated.
He had decent training knowledge - 4 classes per week, consistent, showing up.
But the results weren’t coming.
The problem wasn’t his effort in the gym. It was what was happening outside of it.
Rich loves going out. Good food, a few drinks, enjoying life - and honestly, that’s not something I wanted to take away from him.
What he needed wasn’t restriction. He needed a plan that actually fit his life.
So that’s what we built.
We stopped trying to squeeze him into a cookie-cutter approach and started working with his lifestyle - not against it.
The result?
105kg → 99kg
6 kilos down, still going out, still enjoying himself - just doing it smarter.
If you’ve been consistent in the gym but can’t figure out why the scale won’t budge, your training probably isn’t the issue.
DM me “READY” to find out what a personalised approach looks like for you.
