Nick Watson PT & Wellbeing

What a night that was 🤘🤘

Back hard at it last night....

The first session back is always hard, especially after the energy sapping heat we've had for the last week or so. I pushed the team last night through a good warm up, demanding pulse raiser before we completed three mini AMRAP circuits in pairs. The whole session lasted around 55minutes, leaving time for a good cool down and stretch.

It certainly blew the cobwebs out!

A bit low on numbers last night and aleays looking to strengthen the team. If you are thinking about joining a fitness class, there is no better environment than outside in the fresh air, with a great team of people. Message me direct or give me a call and I can give you as much information as you want. Remember, first session is always free. No obligation to keep coming but I guarantee you will!

Take it easy everyone 💪

Good Evening Everyone,

Apologies for the short notice but it appears the heat has had its affect again today.

Lots of clients confirming that they will not be in attendance at the circuit training class tonight so I will be cancelling it, with a view to returning to normal on Tuesday 30th at Bedworth Miners Park.

Sorry for any inconvenience caused.

Nick 💪 💪

Evening All,

Unfortunately due to the forecasted temperatures tomorrow, and the heat stress index as a result, I have made the decision to cancel tomorrows outdoor fitness class at Bedworth Miners Park.
I hate having to do that, but with temperatures forecasted to reach in excess of 35deg, I have a duty of care to clients to ensure we train safe.
Thursday nights class at the Jubilee Sports hall will go ahead as planned.
Please accept my apologies for any inconvenience,

Nick

Thats was a hot one!

Great class last night in the heat of the evening. Despite the temperature, the team smashed everything I asked of them.

A great boxing themed warm up, followed by a 14 station circuit hitting upper body, lower body and core. The team certainly knew they had put a shift in at the end, and the mats at the end definitely evidenced the hard work!

The circuit session was designed to compliment the Tuesday outdoor session, which saw the team hit the hills of Bedworth Miners Park with a Hyrox style session.

Great work guys.

Treat yourself to a couple of days off and we'll go again next week!

Nick

Hi Everyone,

Circuit Training tonight - 7pm @ Jubilee Sports Centre, Nuneaton.

All abilities welcome for a challenging but achievable session. Lots of fun with a great team of people.

First session is always free so come along and give it a go.

Call me on 07803 714905 for more information.

Nick

After a challenging outdoor session in Bedworth tonight, I look forward to seeing the team and any newcomers at this Thursday's circuit training at Jubilee Sports Centre, Nuneaton at 7pm.

If you would like to come along and give it a go call me on 07803 714905 for more information.

Remember, your first session is absolutely free, so why not come along and give it a go.

What a fantastic session tonight.
A Hyrox inspired circuit for the team to challenge themselves on, working upper body, core, lower body, heart and lungs.
The team absolutely smashed it. Guys, give yourself a pat on the back!
Looking forward to Tuesday night in the park.

Health and Wellbeing doesn't have to be a constant slog of sweaty runs and pushing weights.
I've had a long, hard week and the last thing I wanted to do was hit the gym today. So with dog as my no.2 I set out on a good old walk. 6 miles in, the weather was amazing, music through the buds and I was in my happy place. Back home for a cup of tea and good zone 1/2 session completed. 2hrs on foot, lots of steps, plenty of calories burned and the best part, it didn't even feel like a training session.
Enjoy being fit and healthy guys. In the end, thats all anyone wants.
Have a great weekend.

N

Well that couldn't have turned out any better!
The elections tonight meant we were outside but that didn't dampen the mood and effort of this great team I train every week.
Lot of heart and lungs tonight. 200m run dictating the time that partners are working in the middle. Upper, core and lower body workout put the team through their paces! Lots of smiles and laughs.
A fantastic night of circuit training.